MODERATION4ME   31,589
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Working Towards A Healthy Weight

I am the mother of 4 grown children and have 12 grandchildren. I volunteer at a local gym and at a Family History Center. I am active in my church community too.

I have been a perfect yo-yo dieter for 29 years now. I have been either perfectly striving for a healthy weight or perfectly abandoning any resemblance of a healthy lifestyle. OK, not quite that bad...but definitely eating well and exercising or eating non-nutritious stuff and not exercising.

After ...
I am the mother of 4 grown children and have 12 grandchildren. I volunteer at a local gym and at a Family History Center. I am active in my church community too.

I have been a perfect yo-yo dieter for 29 years now. I have been either perfectly striving for a healthy weight or perfectly abandoning any resemblance of a healthy lifestyle. OK, not quite that bad...but definitely eating well and exercising or eating non-nutritious stuff and not exercising.

After being diagnosed with breast cancer in 2010 I actually got to my lowest weight in years: 163. I actually was eating balanced meals and exercising regularly even through most of 2012. Then I went nuts for some reason I have not been able to identify. ( Actually a knee replacement, a partial knee replacement, and two foot surgeries had a lot to do with it.) Nor have I been able to turn things around. Today, January 1, 2015. I am making an attempt to regroup and get back to the positive behaviors I employed so well in the past.

Read More About MODERATION4ME (Updated January 6)




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Member Since: 12/10/2009

SparkPoints: 31,589

Fitness Minutes: 31,382

My Goals:
My short term goal is to weigh 200 pounds or less by March 26th. My daily short term goals are daily behaviors: exercise 6 days/week for at least 30 minutes, strength train 2-3 times /week, eat within my calorie range AND record it in Spark People.

My Program:
I am eating nutritiously balanced meals and attempting to work out 6 days a week at a careful pace.

 
 



Workout DVD
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MODERATION4ME

Foam Roller
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MODERATION4ME

Green Tea
From:
AUNTB63

Slippers
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A_BIT_AT_A_TIME

Holly
From:
AUNTB63

Bananas
From:
SHEBEAR66




Member Comments:
AUNTB63
10/26/2013 12:28:57 PM

Thank YOU so much for the vacation.....you shouldn't have been so extravagant, but I will except it with all the good thoughts it was sent with. Have a "healthy" weekend. I know I will be working on this too. emoticon emoticon



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AUNTB63
10/9/2013 8:13:06 AM

My only niece, Laurie, in her forties, married with three children in their twenties has been diagnosed with an advanced stage of an ovarian related cancer. This was found during a routine gall bladder removal, She will be having surgery on Sunday Oct. 13th. We are asking everyone to join us in our "circle of prayer". If you could please take a moment on Saturday Oct. 12 @ 7 PM, to say a prayer with us. We will be forever grateful. We believe there is power in prayer and need to let Laurie know we are all in this together. That even strangers (friends we haven't met yet) are praying for a good outcome in this most difficult time. Thank You ((HUGS)) Barb (auntb63)

If you could pass this along to at least one friend we would appreciate it.



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YOYONOMORE1
9/2/2013 8:14:47 PM

Hello, yes the goals which are at the bottom of our team page are the same for Sept. as they were for Aug. Hope you had a good Labor Day. We had cooler temps and lower humidity, it was a nice day. Hope you have a great week.

Shirl



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ASOBFALLS
8/29/2013 12:14:48 AM

emoticon still here for #BackOnTrack Day 28 emoticon

Enjoy all those GrandKids!!
Joyce



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SUEPERWOMAN
8/26/2013 11:40:47 AM


Enjoy your time with you son and the babies!!!



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