MOKAKAFFEE   19,443
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My little baby parrotlet, Sweetums. Named for the 8' tall monster on the Muppet Show. Because he thinks he's 8 feet tall instead of 4 or 5 inches.



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I am a beautiful work in progress.

This is the day I stop thinking negatively about myself.

This is the day I stop focusing on past struggles.

This is the day I remember that I AM worth the time and effort it takes to get healthy.

I am a beautiful work in progress!
This is the day I stop thinking negatively about myself.

This is the day I stop focusing on past struggles.

This is the day I remember that I AM worth the time and effort it takes to get healthy.

I am a beautiful work in progress!




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Member Since: 1/1/2009

My Goals:
My main goal is to work on my overall health, my energy and stress levels, and my self esteem.

I have about 20 pounds of jiggle that should really go, but as long as I can see my heart, lungs, and muscles getting stronger, that has to be what's most important.

My Program:
Daily cardio, at least 20 minutes everyday, 30 if I do something with low intensity like going for a walk

Sunday through Thursday I do 10-20 minutes of toning, working a different muscle group each day, upper, lower, core

Other Information:
"As I see it, every day you do one of two things: build health or produce disease in yourself." Adelle Davis (1904 - 1974)



"Fitness - If it came in a bottle, everybody would have a great body." Cher



"I like my men like I like my coffee, hot, stong, and really sweet."

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Workout Clothes
From:
IBS ( Irrritabl...

Rainbow
From:
SADWHITEWOLF

Party
From:
MOKAKAFFEE

Flower Pot
From:
Relighting the ...

Gourmet Dinner
From:
MOKAKAFFEE

Holly
From:
MOTOXMOM40




Member Comments:
TAFODIL24
3/19/2013 9:59:49 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T



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BARCLE
8/10/2012 12:23:24 AM

Hi and welcome to the Official 10-Minute Daily Exercise Challenge team emoticon Have a super day emoticon



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MOTOXMOM40
12/4/2010 2:12:59 AM

Haha....your comment on my blog made me smile.. emoticon
I love your spirit..!! You've just motivated me even more...!!



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MOTOXMOM40
9/24/2010 1:24:32 AM

Thank you for the Sparkgoodie...I really appreciate it. I hope life is treating you well.

I'll check back to say hi soon.....have a great day..!!



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MOTOXMOM40
6/23/2010 12:29:30 AM

Thanks for the sparkgoodie and for stopping by my page.....It's good to be back among my SparkFriends..!!



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