MOM4HOCKEY   16,534
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***SUCCESS is not FINAL, FAILURE is not FATAL: it is the COURAGE to CONTINUE that COUNTS ***

March 30, 2014 ~~
My 2nd 6 week block was not as successful as my first 6 week block. March was basically a month of being sick and birthday celebrations ha ha I didn't lose any weight but I didn't gain any either. So...I'm going to call it a wash and get back at it now that March is over and done. Next 6 week block begins April 1! Same goals as last 6 week challenge. So I'll update May 13th,,with my awesome results :) going to make it happen!!

February 18, 2014~~ ...
March 30, 2014 ~~
My 2nd 6 week block was not as successful as my first 6 week block. March was basically a month of being sick and birthday celebrations ha ha I didn't lose any weight but I didn't gain any either. So...I'm going to call it a wash and get back at it now that March is over and done. Next 6 week block begins April 1! Same goals as last 6 week challenge. So I'll update May 13th,,with my awesome results :) going to make it happen!!

February 18, 2014~~
I've been needing to post my new goals & results. I'm a little behind but better late than never!! I've decided to set up 6 week blocks of minor goal setting. Working up to my major goal 6 months from now. My major goal is to be down 30 lbs by August and reap all the benefits of having more energy, feeling better & overall wellness!! I'm putting together a girls week at a beach house on the Oregon coast as a reward!! So excited!! To reach that goal, my first 6 weeks consisted of:
1) Losing 10lbs--( I lost 8lbs )
2) Average a 400 calorie deficit--( I averaged 435 calorie deficit )
3) Continue my 12 week 10K training--( I'm almost done w/week 6 )
4) strength train and cardio every other day-- ( only missed 5 days out of 6 weeks )

So overall I didn't do too bad :) The next 6 weeks are the same except I'm shooting for an average of 450 calorie deficit each day. And I changed up my work out plan. We've added a home gym so I'm excited about using my new equipment. I'll post my next 6 week results on March 27, 2014!!



Genesis 1:29

And God said, behold, I have given you every herb bearing seed, which is upon the face of all the earth, every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.

Moral of the verse: *** EAT YOUR FRUITS & VEGGIES :):) ***

Read More About MOM4HOCKEY (Updated March 30)


Current Status:
MOM4HOCKEY Your an overcomer..stay in the fight till the very end....
set 6 days ago


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Member Since: 10/19/2011

SparkPoints: 16,534

Fitness Minutes: 31,163

My Goals:
**MY GOALS FOR NEXT 5 MONTHS**

4/1/14 to 9/1/14 ~~Oregon Coast Girls Get Away Vacation~~

1) Lose 30 lbs

2) Complete 8 week C25K running program

3) Complete 12 week 10K walk/jog program

4) Enter & actually participate in a 10K race in the spring! YIKES!!

My Program:
Follow & track in SparkPeople Nutrition & Fitness trackers.

3lbs lost- Done 01/22/14
3lbs lost- Done 01/29/14
3lbs lost- Done 02/26/14
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-_________

30 lbs TOTAL:

Cross train with running programs & strength training workouts.

C25K

Week 1- done 9/14/13
Week 2- done 9/21/13
Week 3- done 9/26/13
Week 4- done 10/2/13
Week 5-done 10/10/13
Week 6-done 11/16/13
Week 7- done 12/2/13
Week 8-done 12/09/13
Week 9-DONE!! _______

COMPLETED: 12/17/13

10K JOG PROGRAM

Week 1- done 1/12/14
Week 2- done 1/18/14
Week 3- done 1/24/14
Week 4- done 2/01/14
Week 5- done 2/13/14
Week 6- done 2/22/14
Week 7- done 3/16/14
Week 8- done 3/27/14
Week 9- done 4/4/14
Week10- done 4/12/14
Week 11-
Week 12-__________

COMPLETED:



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Member Comments:
SOUL2SHINE79
4/23/2014 5:37:39 PM

Thank you for the nice comment on my blog! I hope you're having a beautiful day! emoticon emoticon emoticon



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IMLOCOLINDA
4/22/2014 4:33:48 PM

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
Martha Graham

I am leaving SP the end of the week. Met my 50 pound goal and want time to pursue other interests! I'm doing well and hope that you are too!



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IMLOCOLINDA
4/13/2014 2:39:36 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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SOUL2SHINE79
4/10/2014 7:06:43 PM

Thank you so much for the friend add! Your password pic made me LOL! That is too funny! Looking forward to getting to know you...Have an awesome rest of your day! emoticon emoticon emoticon emoticon



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IMLOCOLINDA
4/6/2014 3:58:32 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon emoticon

(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)

emoticon Thanks for taking the time to read and comment on my blogs! I really appreciate the support.



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