MOMGETSSPARK
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Denise Austin was featured at age 55 and she is so beautiful. She is truly an inspiration at staying fit!!!




Dec 09






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Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!

Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!


Member Since: 1/10/2009

Fitness Minutes: 30,947

My Goals:
Drink the water! 8 glasses a day!
Eat 5 fruits and veggies!
Do at least 5 cardios a week or 90 minutes.
Eat healthy, high fiber carbs!

Keep concentrating on the positive!

Making the streaks happen!!!


My Program:
So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up!
Step 1 - Log in food daily and drink the water!!!!
Step 2 - Stick to the cardio
Step 3 - Feel the burn and do the strength!
Jan 163 - 164 current weight

As I revise this 3/23/2013 I know that I need to refocus. Current weight 175.
Goals - April log on daily and start the streak 171
May - drink the water and keep the log on streak 167
June - 163 as I was in Jan 2011
July - walk with friends to chat 161
Auguast - Take stock in this plan and re-eval mistakes and achievements



Personal Information:
Dayton, Ohio


Other Information:
Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.




Read More About MOMGETSSPARK - Profile Information moved here. (Updated August 8)




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 Pounds lost: 1.6 
 
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  • v -BLESSINGS-


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

    emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

    emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

    emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


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    201 days ago
  • v -BLESSINGS-
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    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

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    339 days ago
  • v CORKYTHEMOM1
    emoticon Cyn! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


    emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
    emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
    emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
    emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


    ~ Monika ~ emoticon
    489 days ago
  • v CORKYTHEMOM1
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    Cyn, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


    ~ Monika ~ emoticon
    495 days ago
  • v SPARKLING_SHERI
    Thank you again. I was feeling pretty good yesterday and it must have come through. Hope you are doing well.
    emoticon
    497 days ago
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