250-499 SparkPoints

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Have Baby WILL run

Hello, I had a baby 4 years ago and can't get the weight off. I want to run a marathon, but the weight has to go!
Hello, I had a baby 4 years ago and can't get the weight off. I want to run a marathon, but the weight has to go!




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Total SparkPoints: 300
SparkPoints Level 3

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Member Since: 2/9/2014

SparkPoints: 300

Fitness Minutes: 218

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The Spark

Member Comments:
2/11/2014 5:22:05 AM

emoticon to the Wonderful World of SparkPeople emoticon
You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
Please go back to the Class team page and use the Invaluable Resources thread. Reading the articles and watching the videos will earn you points and help you understand all the ins and outs of this site. I promise it will be worth it!! Your page looks great. Good to have you on the journey with us.

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2/10/2014 12:34:14 AM

✲ Believe ✲ Achieve ✲ Succeed ✲ Believe ✲ Achieve ✲ Succeed ✲

S et Goals
E xercise
L ove Yourself
F ocus on Fitness

R est and Relax
E at right
S mile
P ortray positivity
E njoy life
C are for others.
T ell Yourself You Can Do This
emoticon emoticon emoticon emoticon emoticon

You've done a beautiful job setting up your page and happy to see you have joined some interesting teams!

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