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Have to keep the body moving.

Viki and Katrina Grandaughters


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  • v MOM1014
    Thanks Dot for your sweet comment on my picture and hair do. Hope it will be easier to take care of. My gal who does it makes it LOOK so easy. Enjoy your new toy and
    be assured you and yours are in my prayers.
    Love you my friend.
    2 days ago
  • v SURVIVOR61
    My Dr. is recommending that I eat several smaller meals throughout the day now that I have been diagnosed as having "Hypoglycemia". Instead of eating 3 regular meals and 2 snacks, I would be eating 6 smaller meals through out the day. By eating at regular intervals, my blood sugar levels (and therefore my energy levels) would remain stable. So, instead of having that mid-afternoon crash, I would be full of energy through dinnertime! By eating every few hours (especially if when we chew on fruits and veggies) can also help add extra the nutrition that might be missing from other meals. By cutting out refined sugar, I also cut a lot of fruits that were high in sugar as well. I have recently learned that my body needs this natural sugar. Therefore I have started re-introducing them back into my meal plans as needed. This is helping to restart my metabolism. How many of you know what "Hypoglycemia" is? Could you be suffering from this condition and not know it? I was.

    Hypoglycemia : deficiency of glucose ( sugar ) in the bloodstream. Low Blood Sugar.
    3 days ago
    Thanks Dot for all your kind comments. I wish I could post more often and comment on all the many many nice stories and posts people make. I just have a hard time keeping up with ALL the people. This is such a nice group. I usually try to post on few others too and do not do it daily. I go to exercise in the mornings usually and the day just flies by. Computer time can be a LONG time for me sometimes. LOL.......I hope to try to get on more often. Sometimes baby sitting takes charge too.
    Enjoy your day. Lots of hugs, Ei emoticon emoticon emoticon
    6 days ago
  • v JANICEB0414
    Hi Dot, thank you so much for the Sunshine Goodie that you sent me. I appreciate that you read my blog about My Miracle Man. And Thank you for commenting on my Page about the 70's Team. I look forward to getting to know you. I have made you a Spark Friend.

    Janice emoticon emoticon
    43 days ago
    Thanks so much for the Welcome Goodie.

    Blessings, Brenda
    61 days ago
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