MOMMADOT630   35,752
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30,000-39,999 SparkPoints
 
 





Have to keep the body moving.








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Sundown Peaceful Silence

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.




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 current weight: 151.2 
 
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Member Since: 3/17/2008

SparkPoints: 35,752

Fitness Minutes: 1,332

My Goals:
Eat Breakfast
Eat Healthy Foods
Eat smaller portions.
Exercise every day.
Do not Procrastinate.
Drink water.

My Program:
Eating healthy, lots more fruit and veggies, and whole wheat breads, thanks to the nutrition guides and information I have been reading on SP.
Drinking more water.
I still procrastinate to some extent - but it is getting better.






Personal Information:
I am a widow. Had a career in office management in a hospital setting . Had a career change when I purchased a Consignment Shop. Retired after 11 yrs. Worked part time at an Assisted Living Facility in the Activity Dept for six years. and then retired.

Other Information:
I am a Christian and love the Lord. I am very active in the Family Care Program at my church.
My hobbies are scrap- booking, reading, writing, knitting, write poetry, crafts and the computer. I enjoy my life.





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Vacation
From:
ALICIAMARY

Flower Pot
From:
TRAVELINGMAMMA

Tissues
From:
MOM1014

Mixed Nuts
From:
GRANJERRY1

Massage
From:
PEEDLE

Teapot
From:
MOM1014




Member Comments:
SARABAI
8/28/2015 6:27:26 AM

Thank you dear lady for the warm welcome to the team.

I am a newbie to Spark. An 80 year old, from India. I live in a city called Lucknow, very close to Delhi. Live with my husband of 63 years. A mom of 6, grandma of 19 and great-grandma to 40 on last count.

I weigh 218lbs and for some one who is just 5 ft tall, it is obese. I have mobility issues and use a cane to move around to keep me up and doing my house work. I am a retired school principal. Retired in 2000.

Since then spend time babysitting my great-grands.

Well so much for now, hope to get to know you well and learn from you

Love
Sairah



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MYGOLDENBOYS3
7/9/2015 8:16:43 AM

emoticon for the welcome. Looking forward to hearing from the team.



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MOM1014
5/20/2015 2:46:27 PM

You have sure had much of the month of May fighting this. Hope it eases better and more quickly than it has.
Love and hugs,
Lee



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MOM1014
5/4/2015 1:15:44 PM

All care. Just rest, sleep and take care and get better.
Love,
Lee



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GRANJERRY1
5/2/2015 2:25:46 AM

Dearest Dot,

Thanks for stopping by my blog and yes, all we can do is pray. Actually looting and vandalising has already begun in the ravaged country. It is so depressing to watch the news that I don't watch it anymore. Just take what the kids say.

Wishing you a great week-end my dear friend.

Hugs, Prayers & Blessings
Mani



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