MOMMADOT630   45,654
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Have to keep the body moving.





Viki and Katrina Grandaughters



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Sundown Peaceful Silence

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.




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Member Since: 3/17/2008

SparkPoints: 45,654

Fitness Minutes: 1,584

My Goals:
Eat Breakfast
Eat Healthy Foods
Eat smaller portions.
Exercise every day.
Do not Procrastinate.
Drink water.

My Program:
Eating healthy, lots more fruit and veggies, and whole wheat breads, thanks to the nutrition guides and information I have been reading on SP.
Drinking more water.
I still procrastinate to some extent - but it is getting better.






Personal Information:
I am a widow. Had a career in office management in a hospital setting . Had a career change when I purchased a Consignment Shop. Retired after 11 yrs. Worked part time at an Assisted Living Facility in the Activity Dept for six years. and then retired.

Other Information:
I am a Christian and love the Lord. I am very active in the Family Care Program at my church.
My hobbies are scrap- booking, reading, writing, knitting, write poetry, crafts and the computer. I enjoy my life.





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Flowers
From:
MSKIRBY1

Gourmet Dinner
From:
PEEDLE

Tiara
From:
MOM1014

Tiara
From:
VAHINA

Thank You Message
From:
ROSE2016

Flower Pot
From:
DBELL3




Member Comments:
HOMEBODY67
2/9/2016 2:54:57 PM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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ATRANSFORMATION
1/19/2016 7:17:08 PM

Just checking in... Hope you are doing well....

Would love to see you post your gratitudes on the Thanksgiving Community January thread!



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IRISHEI
1/19/2016 3:23:48 PM

Dot,
Thanks for commenting on my BIG Spin! Somedays we spin high and other so low. LOL..... Hope you are having a wonderful week.
hugs, Irish Ei emoticon emoticon



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IRISHEI
12/19/2015 2:54:39 PM

Thanks Dot for your comments. emoticon Hope you are doing well. Merry Christmas to you and blessings in the new year. emoticon
hugs, Irish Ei



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MOM1014
12/7/2015 3:17:11 PM

Thanks Dot. I can't tell you how much joy he brings. Not just to me but to those who are ill in my family.
Love you,
Lee

Comment edited on: 12/7/2015 3:17:35 PM

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