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Have to keep the body moving.

Viki and Katrina Grandaughters



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  • v SURVIVOR61
    Thanks for stopping by and keeping in Touch emoticon Here is our new Mantra!

    Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
    1 day ago
    Thanks Dot for you message. I am feeling fine these days since I got over the sinus and heart palps in March. Thanks for asking. Hope all is well with you. Great job with your dancing and activity all the time. Awesome!
    Rain has stopped but gloomy, so no pool today. We will go in next week since I heard we
    will have 80 degrees several days in a row. Do take care.
    hugs, Irish Ei emoticon emoticon
    9 days ago

    Comment edited on: 6/16/2016 12:47:30 PM
  • v SURVIVOR61
    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.

    11 days ago
  • v SURVIVOR61
    Here is a New Daily Mantra!! Post it Where you Can see it....

    Pound by pound, inch by inch, choice by choice We will become healthy and fit!
    We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
    Today our portion size is shrinking and so is our waistlines.
    Today we are beautiful, We are fit, We are healthy; and more so every day!
    Today We are making the right choices and the right changes to have the body We want!
    emoticon emoticon

    Thanks for stopping by!! emoticon
    13 days ago
  • v SURVIVOR61
    Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms? Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! emoticon emoticon
    16 days ago
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