MOMMADOT630   34,725
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Have to keep the body moving.








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Sundown Peaceful Silence

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.




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 current weight: 151.2 
 
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Member Since: 3/17/2008

SparkPoints: 34,725

Fitness Minutes: 1,332

My Goals:
Eat Breakfast
Eat Healthy Foods
Eat smaller portions.
Exercise every day.
Do not Procrastinate.
Drink water.

My Program:
Eating healthy, lots more fruit and veggies, and whole wheat breads, thanks to the nutrition guides and information I have been reading on SP.
Drinking more water.
I still procrastinate to some extent - but it is getting better.






Personal Information:
I am a widow. Had a career in office management in a hospital setting . Had a career change when I purchased a Consignment Shop. Retired after 11 yrs. Worked part time at an Assisted Living Facility in the Activity Dept for six years. and then retired.

Other Information:
I am a Christian and love the Lord. I am very active in the Family Care Program at my church.
My hobbies are scrap- booking, reading, writing, knitting, write poetry, crafts and the computer. I enjoy my life.





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Flower Pot
From:
TRAVELINGMAMMA

Tissues
From:
MOM1014

Mixed Nuts
From:
GRANJERRY1

Massage
From:
PEEDLE

Teapot
From:
MOM1014

Pedicure
From:
MSKIRBY1




Member Comments:
MYGOLDENBOYS3
7/9/2015 8:16:43 AM

emoticon for the welcome. Looking forward to hearing from the team.



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MOM1014
5/20/2015 2:46:27 PM

You have sure had much of the month of May fighting this. Hope it eases better and more quickly than it has.
Love and hugs,
Lee



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MOM1014
5/4/2015 1:15:44 PM

All care. Just rest, sleep and take care and get better.
Love,
Lee



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GRANJERRY1
5/2/2015 2:25:46 AM

Dearest Dot,

Thanks for stopping by my blog and yes, all we can do is pray. Actually looting and vandalising has already begun in the ravaged country. It is so depressing to watch the news that I don't watch it anymore. Just take what the kids say.

Wishing you a great week-end my dear friend.

Hugs, Prayers & Blessings
Mani



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MERILYNN1
4/12/2015 7:53:57 PM


Thanks for your welcome. I spent much of my life in Miami and have very fong memories of Florida. I'm 80 this month and if you check my spark page you can see how my life has changed. Thanks for the introduction to your page. . .loved that message. Meri



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