Welcome to the Fat to Fit team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hello and Welcome! You have come to the right place for support and motivation. Members are really supportive and helpful. One of the best ways to stay accountable is to be active on your Spark Teams. Just take it one day at a time. You can do this
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated. Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential. Please let me know if there is anything I can help you with. Good luck! Sheila
Hi! to SP! This is a great site - has loads of resources and lots of great people ready to support you!
You're off to a good start - you've designed your Spark Page and joined a few teams. Posting on the message boards of your teams is a great way to meet people and make friends! Personally I find that my Spark friends are my biggest motivation!
It's a real help to use the food and exercise trackers.