MOMMA_NURSE   4,996
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4,000-5,499 SparkPoints
 
 










Me at 144 pre-babies but healthy and happy! 1995-1996 WILL I EVER SEE IT AGAIN??????



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momma_nurse

Hi I am HOlly and I have struggled for years with my Weight! This is MY YEAR!!

"The bottom line: Deprivation diets don't work. Gradual weight loss does. By making the healthy food choices on the three phases of the South Beach Diet, you never starve yourself; you keep your metabolism working efficiently; and you lose weight slowly, steadily, safely, and permanently" (The South Beach Diet Supercharged, p. 41)

Enjoy the little things, for one day you may look back and ...
Hi I am HOlly and I have struggled for years with my Weight! This is MY YEAR!!

"The bottom line: Deprivation diets don't work. Gradual weight loss does. By making the healthy food choices on the three phases of the South Beach Diet, you never starve yourself; you keep your metabolism working efficiently; and you lose weight slowly, steadily, safely, and permanently" (The South Beach Diet Supercharged, p. 41)

Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault

"Desire is the key to motivation, but it's an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."
-Mario Andretti

Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.
-Helen Keller



Read More About MOMMA_NURSE (Updated January 22)




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My Ticker:

 current weight: 190.0 
 
200
192.5
185
177.5
170


 
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Member Since: 9/24/2007

SparkPoints: 4,996

Fitness Minutes: 1,199

My Goals:
1st GOAL...................

Focus on my goals and chase away excuses.



My Program:
Gluten free for health
Acid Free for health
Sugar Free for health
Not 100% but i strive to be.....

Exercise at least 3 times a week.

Drink alot more water!!!!!!

No binges!



Personal Information:
Mom to 2 boys age 13 and 14

Homecare nurse 3 days a week.

I LOVE to read.

Other Information:
2013
1.21 190 start weight



START WEIGHT
1/01/10 182.3
1/04/10 178.1
1/11/10 175.7
1/18/10 175.3
1/22/10 169.5
2/1/10 170
2/8/10 169.8
2/15/10 168.9
2/22/10 169.8
2/28/10 166
3/8/10 166
7/22/10 174.1
9/16/10 170.9

BMI
1/04/10 30.86
1/11/10 30.00
1/18/10 29.92
1/22/10 28.94
2/1/10 29.92
2/8/10
2/15/10 28.83
2/22/10 28.98
2/28/10 28.34
3/8/10 28.34
7/22/10 29.93





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Member Comments:
LINDY2013
4/14/2013 3:43:21 PM

Hi Holly! Just thought I would check in and let you know...you are NOT alone!! heheheheh! I hope all is going well with you!
Lindy emoticon



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WALNUT5612
4/1/2013 11:32:55 AM

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COUNTRYBARB05
1/27/2013 6:52:51 PM

Welcome to the *Sparkette* steam!

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LINDY2013
1/26/2013 8:56:54 PM

Hi Holly! Your page is terrific! Thanks for finding me! emoticon



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COUNTRYBARB05
1/22/2013 6:00:43 PM

Great to have you back at Sparkl



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