MOMMA_NURSE
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Me at 144 pre-babies but healthy and happy! 1995-1996 WILL I EVER SEE IT AGAIN??????


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Hi I am HOlly and I have struggled for years with my Weight! This is MY YEAR!!

"The bottom line: Deprivation diets don't work. Gradual weight loss does. By making the healthy food choices on the three phases of the South Beach Diet, you never starve yourself; you keep your metabolism working efficiently; and you lose weight slowly, steadily, safely, and permanently" (The South Beach Diet Supercharged, p. 41)

Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault

"Desire is the key to motivation, but it's an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."
-Mario Andretti

Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.
-Helen Keller





Member Since: 9/24/2007

Fitness Minutes: 1,199

My Goals:
1st GOAL...................

Focus on my goals and chase away excuses.



My Program:
Gluten free for health
Acid Free for health
Sugar Free for health
Not 100% but i strive to be.....

Exercise at least 3 times a week.

Drink alot more water!!!!!!

No binges!




Personal Information:
Mom to 2 boys age 13 and 14

Homecare nurse 3 days a week.

I LOVE to read.


Other Information:
2013
1.21 190 start weight



START WEIGHT
1/01/10 182.3
1/04/10 178.1
1/11/10 175.7
1/18/10 175.3
1/22/10 169.5
2/1/10 170
2/8/10 169.8
2/15/10 168.9
2/22/10 169.8
2/28/10 166
3/8/10 166
7/22/10 174.1
9/16/10 170.9

BMI
1/04/10 30.86
1/11/10 30.00
1/18/10 29.92
1/22/10 28.94
2/1/10 29.92
2/8/10
2/15/10 28.83
2/22/10 28.98
2/28/10 28.34
3/8/10 28.34
7/22/10 29.93







Read More About MOMMA_NURSE - Profile Information moved here. (Updated January 22)




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My Ticker:
 current weight: 190.0 
 
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192.5
185
177.5
170
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