I wish you much success with your writing and with your weight loss. Take things one word, one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can reach your goals, one sentence and one pound at a time.
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
I celebrate YOU for being in the top five for team fitness minutes this week!!! I am trying to be like a turtle these days - at ease in my own shell. People may put discouragement in our way, but if we are at ease in our own shells, nothing will keep us from our goals!
•*¨) ✫ ¸.•*¨) (¸.•Thank you for commenting on my "Shhh Don't Tell Anybody .... I am Getting a Head Start!" blog ........I hope all is going well with you ...... 2B .•´ ¸¸.•¨¯`•.✫ ¸.•*¨) ✫ ¸.•*¨)✫ ..
Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!
So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!
S-50 SQUATS (50 Adductor/Abductors)
E-50 FRONT JABS (50 Seated Biceps Curls)
L- 30 LATERAL LUNGES (30 Seated Hip Extensions)
F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)
E-50 JUMPING JACKS (50 Seated Jumping Jacks)
X-30 PUSH UPS (30 Wall Pushups)
A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)
M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)
Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know! 15 days ago