MOMMY445   156,516
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Moms are the best!

I am a single mom to a lively,happy 9 year old daughter. I have two beautiful birds and I am looking to get off the last of the weight I gained when I was pregnant with my daughter. Life is full of enjoyment and challenges. I want to have the energy,strength to deal with all of that every day.
I am a single mom to a lively,happy 9 year old daughter. I have two beautiful birds and I am looking to get off the last of the weight I gained when I was pregnant with my daughter. Life is full of enjoyment and challenges. I want to have the energy,strength to deal with all of that every day.


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 current weight: 341.0 
 
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Member Since: 7/18/2011

SparkPoints: 156,516

Fitness Minutes: 109,053

My Goals:
I will be doing a minimum of 60 minutes of cardio 5 times a week and strength training for 3 times a week. I have joined the 2014 Summer 5%Challenge. I have set a goal to lose 7 pounds on this challenge. I am following the sparkpeople eating plan. i plan to reply to fellow team members blogs and to leave comments on their spark pages, to encourage them along and to just say hi.

My Program:
I want to be in the best shape of my life and I will,along with the sparkpeople eating plan and support of fellow sparkers, will achieve that goal. I will be trying new fruits and vegetables this month. I want to be stronger than I have ever been before. I no longer want to be the mom on the sidelines watching my daughter play. I want to be the mom who is out there playing right along with her. No more getting out of breath just going up some stairs. Since I started Sparkpeople, that happens much less often now. I am not too far from my goal weight. I know I will get there at my own pace.

Other Information:
I enjoy going to the movies, reading a variety of books, listening to music. I also watch lots of sports, do volunteer work and spend lots of time with my daughter.

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Member Comments:
KALANTHA
1/14/2015 3:51:19 PM

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Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

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KALANTHA
1/13/2015 6:46:46 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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KALANTHA
1/12/2015 12:19:18 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:17:59 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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HOBBESIS49
1/11/2015 12:35:17 AM

“And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!”
― Dr. Seuss

I feel that I'm having a petty good start to the new year and just wanted to spread some of my enthusiasm (who knows how long it will last).

YOU CAN DO IT!

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