Thanks for stopping by my page to give support and encouragement. I have been struggling for a while to get enough intake but for the last week I haven't been too bad so we will see how the scale goes on Saturday. It is true if you are building muscle you won't see the numbers move on the scale but eventually that muscle will burn the fat and then the numbers will start going down. My range is 1200-1550 I try to stay at the lower level but am usually just happy if I get in range at all. 1245 days ago
HEY GURL??? JUST ADDDED YOU... BEEN THRU IT TOO... AGREE AND DISSAGREE WITH YOU ABOUT THE SCALE AND HAVE A FEW SUGGESTIONS THAT HELPED ME DEAL WITH THIS DAMN NEMISIS HONEY, HOLLA AT ME... AND ADDE ME BACK....
SINCERELY, YOUR NEW WEIGHTLOSS GURLFRIEND, ~lynn (yahoo im: belton_lynn) 1245 days ago