MOMMY_TO_TIEN   2,993
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For A Healthier Me

I realize I don't have to carry the burden of yesterday on my body today. This is my journey.
I realize I don't have to carry the burden of yesterday on my body today. This is my journey.




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Member Since: 3/17/2012

SparkPoints: 2,993

Fitness Minutes: 2,103

My Goals:
Keep track of my caloric count

Cook homemade meals each week

Exercise 30 minutes three times a week


My Program:
 Not eating out

Eating as many fresh fruits and vegetables

Walk as much as I can

Do cardio videos

See my nutritionist once a month

Love myself


Personal Information:
Hi! My name is Melissa. I'm a single mother to one child. My son is six years old. I am learning to believe there is power in my story.

Other Information:
 "Having courage does not mean that we are unafraid. Having courage and showing courage shows we are facing our fears. We are able to say, 'I have fallen, but I will get up'." ~Maya Angelou

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Member Comments:
NIXY72
1/26/2013 9:33:22 AM

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I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.



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NIXY72
1/25/2013 5:43:30 PM

I just wanted to drop by and say hi and let you know that I'm still around even though I haven't been on SP consistently for quite a while. I'll hopefully be all caught up from my year-of-challenges in a few months and then finally can get back to ME! Until then, I'm back to doing what I can in the few spare moments in between work, work, and oh, work. Thanks so much for the messages you've left me! I've missed you too! :)

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CAKEMAKERMOM
1/5/2013 6:46:40 PM

It's a new year and a new start. I hope you're doing well!



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NIXY72
7/31/2012 12:30:47 PM

Are you still here? It's been a while since you've updated your status or since I've seen you around... Hopefully you're just lurking and quietly still chasing your own goals but in case you're not, please remember:

People disappear for all sorts of reasons. Life gets in the way, we forget or change our views on what we deem is important, we get buried under stress, frustration, illness. We sometimes give up, throw in the towel, or just promise ourselves that once things get better/easier/calmer, we will hitch up our socks and come back fresh. We've all done it. We've all been there. And if perhaps, you just need a supportive hug, or a helping hand or a word of inspiration, please know that I am offering it to you with no judgment, no guilt. It seems like it's been a while since you've been here and I just wanted to let you know that you are missed.

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” –A.A. Milne

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher

“All our dreams can come true – if we have the courage to pursue them.” –Walt Disney

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NIXY72
7/23/2012 9:17:45 PM

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Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

You can also do the same thing tomorrow.

"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

"Never, never, never, never give up." - Winston Churchill

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