MOMOF3NEWYORK   17,213
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At hockey Senior Night, Feb '11.





My 3 sons & my Christmas present





Me, at a crew regatta, probably spring of 2010.



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Pam's Wellness Journey

I'm back. Enough said for now. Time to put myself first again. Had some minor but bothersome problems with allergies in the fall and a big (good!) job change. Back to focus on health!

I've been on my Spark journey to stave off oncoming health problems since the end of August, 2010. I want to be healthy to enjoy my husband, our kids (still have a 17 year old at home!), and our lives - and want to be more active! I am glad to be here!!
Update Oct 2011: I'm back on SP ...
I'm back. Enough said for now. Time to put myself first again. Had some minor but bothersome problems with allergies in the fall and a big (good!) job change. Back to focus on health!

I've been on my Spark journey to stave off oncoming health problems since the end of August, 2010. I want to be healthy to enjoy my husband, our kids (still have a 17 year old at home!), and our lives - and want to be more active! I am glad to be here!!
Update Oct 2011: I'm back on SP after being away for awhile - just got busy and didnt log on. I'm deciding to prioritize ME again! I was down about 30 lbs, up a little, down a little, up a little, want to keep it rolling DOWN!!
Read More About MOMOF3NEWYORK (Updated January 20)




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 Pounds lost: 22.0 
 
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Member Since: 8/28/2010

SparkPoints: 17,213

Fitness Minutes: 16,962

My Goals:
I started my Spark Journey at the end of August 2010. I am tracking what I am doing and learning a LOT. Down about 30 pounds and more to go!!

My Program:
Striving for Five, drinking water, exercising! Trying to get to gym 3 times a week (2 for sure!) doing strength training. Walk 30 minutes a day.

Personal Information:
I live in upstate NY, in the Finger Lakes region, south of Syracuse.

Other Information:
Love love love novels about forensic anthropology & murder mysteries. Love walking, watching my kids play sports (hockey), row crew & ride motocross. Trying to row myself :)

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Flip Flops
From:
AWESOMECAROL55

Strawberries
From:
AWESOMECAROL55

Watermelon
From:
TEENY_BIKINI

Vegetable Soup
From:
AWESOMECAROL55

Flower Pot
From:
AWESOMECAROL55

Welcome Mat
From:
Gardening




Member Comments:
ELISADENK
7/1/2011 4:09:33 PM

.*☆.*☆.*☆.*
☆.*☆.*☆.* Happy 4th of July!
;.*☆.*☆.*☆ .*☆.*☆.*☆.*


We must be free not because we claim freedom, but because we practice it. ~William Faulkner

We will be free from excess pounds, because we practice a healthy lifestyle with SP's help.~ Elisa :-)



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TEENY_BIKINI
6/15/2011 10:39:04 PM

Hey gorgeous. Thank you for your comment on my blog - A Special Kind of Duffel Bag. Have a great week, fabulous! Hugs.

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TEENY_BIKINI
6/5/2011 8:59:25 PM

Hey fabulous. Have a fantastic week!

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TEENY_BIKINI
5/26/2011 6:42:27 PM

Hey gorgeous. Have a fab holiday weekend! Play often :)

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FITFABJENN
5/7/2011 6:26:54 PM

I really appreciate your comments on my blog. Thank you!



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