MOMOFBOYS   32,978
SparkPoints
30,000-39,999 SparkPoints
 
 













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One day at a time.....

I commit to change by:

1. Putting myself first
2. Eating wholesome foods 90% of the time
3. Drinking water, water, water
4. Daily devotions, gratitude and positive self talk
5. Rewards for every positive change
6. Blogging and recording food, feelings and exercise
7. More movement every day



I commit to change by:

1. Putting myself first
2. Eating wholesome foods 90% of the time
3. Drinking water, water, water
4. Daily devotions, gratitude and positive self talk
5. Rewards for every positive change
6. Blogging and recording food, feelings and exercise
7. More movement every day







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My Ticker:

 current weight: 342.0 
 
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Profile

Member Since: 2/9/2005

SparkPoints: 32,978

Fitness Minutes: 10,572

My Goals:
10 lbs:
20 lbs:
30 lbs:
40 lbs:
50 lbs:
60 lbs:
70 lbs:
80 lbs:
90 lbs:
100 lbs:
110 lbs:
120 lbs:
130 lbs:
140 lbs:
150 lbs:
160 lbs:
170 lbs:
180 lbs:
Goal:

My Program:
Record everything I eat

Exercise at least 10 min/day every day!

8+ cups of water each day





Personal Information:
Wendi

I'm 46 years old, married to Mike for 18 years and mommy to 3 boys--Tyler-age 16, Joel-age 13 & Jack-age 6

Ellie-black lab mix-age 7



Other Information:
I live in North Central North Dakota and am grateful that I can raise my kids here.

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Sunshine
From:
HEALTHYME98

Hearts
From:
LIFECHANGZ

Takeout
From:
TADZIO

Jump Rope
From:
SparkNorthDakot...

Fortune Cookie
From:
OKBACK2ME

Workout Shoes
From:
HONEYLEA




Member Comments:
PINKTWINKLELOVE
4/15/2014 7:26:39 AM

Thanks for the add welcome



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MAZZIE973
4/14/2014 8:26:30 PM

emoticon I hope you're having a marvelous Monday!! emoticon



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MAZZIE973
4/14/2014 8:26:10 PM

emoticon I hope you're having a marvelous Monday!! emoticon



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FAVALL
4/10/2014 7:27:01 PM

Welcome Wendi to the 100+ pounds in a year team. Glad to have you on board and looking forward to getting to know you.



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HEALTHYME98
4/10/2014 6:23:40 PM

Thank you for my Sparkgoodie and for adding me as a friend! We are having a great day. Hope you are, too!!!



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