Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Wishing you a rainbow For sunlight after showers— Miles and miles of Irish smiles For golden happy hours— Shamrocks at your doorway For luck and laughter too, And a host of friends that never ends Each day your whole life through!