“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato Your May fitness log reflects your commitment to the protection and preservation of your body.
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!