MONIKA1948   121,763
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A Healthier and Slimmer Me

I am 66 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.
I am 66 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.


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Member Since: 2/6/2011

SparkPoints: 121,763

Fitness Minutes: 114,462

My Goals:
I would like to get healthier and conquer
my night time eating and exercise more.


My Program:
Trying a low fat and carb diet with 1000-1200 calories.

Personal Information:
I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.

Other Information:
I love curling in the winter.

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Member Comments:
~KINDREDSPIRIT~
1/18/2015 12:11:26 PM

Hi Monica!

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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~KINDREDSPIRIT~
1/11/2015 3:24:32 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

Congrats on the scale!

hugs
barbara



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NICOLERZ
1/4/2015 3:10:36 PM

Thanks for visiting my page. I wish you the best of luck during this winter challenge.



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KOBER9999
12/31/2014 5:42:48 PM

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Happy New Year!

May Everyday of the New Year glow with Happiness
and Cheer for You and Your Family.

Happy New Year!
Spark On!

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1HAPPYSPIRIT
12/29/2014 9:01:22 PM

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I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*

* 1 HAPPY SPIRIT .✫** emoticon emoticon



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