MONIKA1948   116,777
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A Healthier and Slimmer Me

I am 65 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.
I am 65 years old who has had a weight problem for over 25 years. I have lost and gained weight so often that i have decided this will be my last time. I am a night time eater and have a hard time trying to conquer this problem. I have decided that this will be my year to exercise, watch what I eat and finally drop my excess weight so I can feel better about myself.




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Member Since: 2/6/2011

SparkPoints: 116,777

Fitness Minutes: 112,266

My Goals:
I would like to get healthier and conquer
my night time eating and exercise more.


My Program:
Trying a low fat and carb diet with 1000-1200 calories.

Personal Information:
I live in Ontario. I am a cook at a summer resort in the summer which i really enjoy. I like to read, do all kinds of crafts, make quilts, braid rugs and gardening.

Other Information:
I love curling in the winter.

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Member Comments:
~KINDREDSPIRIT~
10/17/2014 2:11:56 PM

Monica,

have a great FALL weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

hugs
barbara

Comment edited on: 10/17/2014 2:12:05 PM

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~KINDREDSPIRIT~
9/28/2014 4:53:40 PM

You will lose it Monica, no doubt!

Getting close to that countdown of leaving!

take care
barbara



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~KINDREDSPIRIT~
9/20/2014 11:11:27 AM

Monica,

Don't worry about the sugar cravings...give yourself 10 minutes to think about something else or try to go do something else and you will get past it.

"Expect bad days every once in a while. These days may scare and upset you, but realize they are all part of life. A great day is just around the corner!" by Jane Powell - Meditations for Women

best
barbara



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~KINDREDSPIRIT~
9/13/2014 4:15:56 PM

thanks Monica for your note.

I like your background!!!

hugs
barbara



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DEBSZOO74
9/3/2014 11:42:54 PM

Hi Monica!
Your page looks so pretty with all the fall colors! emoticon emoticon



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