I think you will find there are a great group of people who offer a lot of support. Drop by roll call to Chat so we can get to know you. Also, there are always three challenges on going which you can jump in on at any time.
Good luck on your continued weight loss journey! Chakara
Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. We would love to try to answer any questions, encourage your successes Or help you with your trials. Or just come by to say hello. Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you. If you need any help feel free to sparkmail me RPCLEM2000 (Pam) Or meet me on ROLL CALL!
Thanks so much for your kind words on my blog “Dear Self”
"...the whining wall of I don't wanna's..."
Wow, sounds like you need to write about those. I love that phrase!!!
I’ve been doing really well since I wrote that note to myself and am so glad it’s having such a positive impact so many other Spark People!
Please consider following the link in my latest blog, “I Double Dog Dare You!” The simple little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!
I hope you feel the same way! ☆´¯) ¸.☆´¯) (¸☆´ (¸.♥´´¯`•.¸¸.☆ ☆• ☆ ……… ☆ • ☆ ┊┊┊ Keep Spreading the Spark ┊┊♥ ┊♥ ♥ ¨