MONKEY72   184,974
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150,000-199,999 SparkPoints
 
 



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monkey72

I've decided since I'm going to live to 150 I need to start taking care of my body as well as it's taken care of me.
I've decided since I'm going to live to 150 I need to start taking care of my body as well as it's taken care of me.




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My Ticker:

 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


 
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Member Since: 2/25/2006

SparkPoints: 184,974

Fitness Minutes: 160,018

My Goals:
I am working to obtain the lifestyle I want. I want the power and energy to do everything I want to. "Do or Do Not, there is no try" Yoda

My Program:
Walking outside as much as I can, and aerobics when I can't get out. Weights 3 days a week. Meditative exercise (ie: Qi Gong) 1 a week. Eat well. NHI. Do everything else in life with energy, including active rest.

Personal Information:
I'm from Waterton/Glacier International Peace Park, the Waterton side in South Western Alberta, Canada



Other Information:
My favorite quote, especially when I need motivation:"if it is to be, it is up to me"

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Streamers
From:
Witches Brew

Holly
From:
Witches Brew

Hug
From:
Witches Brew

Bear Hug
From:
Witches Brew

Jack-O-Lantern
From:
INARI_FOX

Hug
From:
ENCHANTEDALANA




Member Comments:
BMI24PLEZ
1/30/2016 11:58:31 AM

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ORB2016
1/8/2016 9:11:08 AM

Thanks for dropping by and saying hello! Much appreciated!



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TIME_FOR_CHANGE
11/4/2015 11:23:28 PM

Thank you. I didn't realize it was spark-anniversary:-)



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KATHY47802
5/13/2014 12:55:06 PM

Enjoy your day and enjoy the hummingbirds!
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CARAMELSMOM
4/20/2014 11:05:32 PM

emoticon Thank you for the birthday greeting.



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