You know what I don't get? Why don't we see the emoticons above very often? I mean, I can't even tell you how often I have need of a mullet guy, a sandwich with a glass of wine, an ab roller looking machine, a dump truck and drama masks........ not to mention ALL of the international flags. It is pity we don't have any useless emoticons on here.........
How are things over there? I wanted to check in on each and every one of my friends today and see how everyone is doing! Are you making progress? Remember that progress can mean a lot of different things-- from weight lost to muscle gained to simply FEELING better.
So, drop my by page and let me know how things are going for you!
Howdy fellow San Antonio Team member!!! I want to personally invite you to join the second leg of the San Antonio Team challenge-- the EPIC Challenge!
If you are looking for a great way to learn everything you need to know, find support and motivation at every turn AND really build up those healthy habits, please stop by the team and sign up! This challenge is appropriate for all levels of fitness, new members and veteran members, alike!
To sign up, just follow this link and read all the instructions carefully! http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=3390x560 x40066048
As we round out another year, don't forget to look over your goals and make some updates or changes! A New Year is always a great time to tweak your routine--- and remember that the San Antonio Spark Team members are here to help you figure out new solutions to old problems! We want to help you succeed and whether you have fitness questions, nutrition questions, or you just need a friend--- we are ALWAYS here!
Come help us make 2011 EPIC-- stop in over at the San Antonio Spark team page and welcome some new members or start a new topic!
I can't wait to see everyone grow mentally and emotionally but shrink physically! WOOHOO!!!