MONTANAFOCUS   25,928
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25,000-29,999 SparkPoints
 
 





Lemonade, anyone?





It is cold and I WANT to come in!



I have 10 pics in my gallery





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MONTANAFOCUS's SparkPage

A retired university administrator who escaped the California zoo to the peace and quiet of 20 acres of rocks, cactus and wind in SW Montana.

My main interests are organic gardening, birdwatching and enjoying my 4 rescued pets, 2 cats, 2 dogs at present.
Married to my starter husband for 48 years and old enough to be mother or even grandmother to the rest of you!

Working on becoming a healthy senior to increase my survival rate.

A retired university administrator who escaped the California zoo to the peace and quiet of 20 acres of rocks, cactus and wind in SW Montana.

My main interests are organic gardening, birdwatching and enjoying my 4 rescued pets, 2 cats, 2 dogs at present.
Married to my starter husband for 48 years and old enough to be mother or even grandmother to the rest of you!

Working on becoming a healthy senior to increase my survival rate.





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Member Since: 12/17/2013

SparkPoints: 25,928

Fitness Minutes: 10,105

My Goals:
I want to be an OUTRAGEOUS old woman who never gets called old lady.
I want to get leaner and meaner, sharp-edged and earth-colored,
'till I fade away from pure JOY!

My Program:
My goal is to accomplish this 100-day challenge.
Using my CPAP machine EVERY night will help my blood pressure and weight loss

I have also pledged myself to get rid of 1 pound per week until I have banished 51 of them.

Personal Information:
Retired, living in the ultra-scenic Jefferson River Valley of SW Montana, with mountains ranges on all 4 sides.

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Candles
From:
EMSSBEARS

Bear Hug
From:
IMLOCOLINDA

Pedicure
From:
CAROLSMOM1

Valentine
From:
EMSSBEARS

Two Thumbs Up
From:
STONECOT

Thank You Note
From:
CAROLSMOM1




Member Comments:
IMLOCOLINDA
3/1/2015 10:01:48 PM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
emoticon C = Challenge yourself to become better from the day before!
emoticon H = Have a HAPPY and HEALTHY month!

emoticon emoticon emoticon emoticon




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IMLOCOLINDA
2/28/2015 3:34:30 PM

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.

We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.



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IMLOCOLINDA
2/27/2015 9:57:36 PM

emoticon
The subtle secret
to possessing all you want:
blessing all you have.

Haiku. Haiku very much. Haiku. emoticon

Have a great weekend and push to finish out February strong! emoticon




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IMLOCOLINDA
2/26/2015 10:54:06 PM

Treating "any old job" as if it were your dream job is the fastest way to spark the kind of life changes that will yield your dream job.

Same for any old house, friend, day, life, or pair of shoes. emoticon



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IMLOCOLINDA
2/25/2015 12:25:03 AM

emoticon "Life is like a camera...
FOCUS on what's important, CAPTURE the good times, emoticon DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."
emoticon
Just keep filming!!
Hope you are having a great week!



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