With two of my beautiful daughters
My three beautiful daughters
My loving husband
Shared Food & Fitness Trackers
I'm a retired Coast Guard engineer and presently an empty nester (three daughters either working or going to college). I've yo-yo'ed my whole life it seems...from size 6 to size 24. I'm tired of this health roller coaster from Hades and want to get off. I know I can lose the weight, having done it repeatedly, but what I really need to focus on is my health and getting rid of bad habits...finding excuses not to exercise, eating while watching TV, eating when I'm bored or depressed, forgetting to drink water all day...the list goes on! Now I'm on heart and high cholesterol medication. I'd like to either reduce or eliminate the need for that. So, time to make some needed changes to my lifestyle!
Lower blood pressure to below 120/75, cholesterol to below 180, increase HDL so that LDL/HDL ratio is lower than 4, all so that I don't have to take medication, bike with husband again, do sprint triathlons, become a Taoist Tai Chi devotee, eat 5-8 veggies/fruits a day, try new challenges, understand my body's needs better and achieve my healthy weight.
Doctor recommended Mediterranean Diet. Eating fish at least twice a week, vegetarian at least once a week, cutting red meat to once a week, eating complex carbs instead of refined carbs, alcohol to no more than twice a week. As for fitness...start slow and try something new every month to add to the routine.
I live in California in the North SF bay area. I currently coach gymnastics...Instructional Program Director and Instructional Coach. Everyone in my family (DH, 3 daughters) is slender and healthy. I feel like the odd woman out so it's time to make changes.
Goals - rewards:
lose 10% body weight (27 lbs) - Kari Gran skin care
lose 2nd 10% (24) -
lose 3rd 10% (22) -
lose 4th 10% (20) -
lose 5th 10% (18) -
lose 6th 10% (16) -
achieve goal weight (8) -
Secrets of Success
| Pounds lost: 45.8
Thanks for stopping by my page. Be encouraged. You have the desire and Sparkpeople plan is encouraging. The motivation from positive encouragers is awesome. We can do this!!
445 days ago
Thanks for the positive feedback! I know in the past having a plan before going to the movies has really helped me from overeating-I love movie popcorn!! So I allow myself to enjoy a small popcorn with no butter added, but will get the powdered cheese when available ;)
I hope you find a plan that works for you :)
452 days ago
Thank you for your thoughtful words on my exercise thread. I hope I find my exercise bliss too!
470 days ago
Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
1078 days ago
It's so good to see you back on here! I'm still plugging away...yo-yo-yo-yo over the past couple years. I'm now a kettlebell fanatic though, and I'm planning on getting certified as an instructor, hopefully before I turn 54 in November! I'll be going to Palo Alto to do it, at my mentor's gym. She is my hero - she is very well-known in the kettlebell world, and lost 120 lbs just swinging the bell and eating clean. She was 41 when she picked up her first kettlebell in 2005. Her husband is one of only 9 kettlebell "RKC Masters" in the country!
Oh, and I went to Japan last fall! I went to visit my exchange student from 1992 - and her family! Her parents were my host family and they were amazing. They treated me like the most honored member of their family. I love them all so much!
So what's been going on with you? It is really good to see you back here! We're persistent, and that persistence WILL get us to our goals!
1764 days ago