Welcome to Living Binge Free, where weight loss is secondary to learning to feed ourselves reasonably and holding out against binge urges. We accept that completely avoiding triggers is not possible, but do our best to arrange our routines to support not doing it, refining our food choices and amounts. We don't emphasize the traditional tactics of being "on a diet" or even of tracking and calorie limits , since there are so many other teams that already do that. Our 21-day Streak thread has been functioning as a daily chat thread for over seven years. Please browse and see if you feel we can help keep you binge free!