MOONSTREAM   32,175
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30,000-39,999 SparkPoints
 
 
minus 30 lbs...Porsche Museum 10-13





with SparkGuy, May 2013





my before picture taken 11-12



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Keep on Keeping On

Starting year two of Spark People. In the first year I got my "spark" back. Have included a minimum of 10 minutes a day exercise EVERY DAY, quit drinking alcohol, lost 30 lbs & have met wonderful spark friends. Looking forward to another spark filled year of goodness.
Starting year two of Spark People. In the first year I got my "spark" back. Have included a minimum of 10 minutes a day exercise EVERY DAY, quit drinking alcohol, lost 30 lbs & have met wonderful spark friends. Looking forward to another spark filled year of goodness.




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 Pounds lost: 29.6 
 
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Member Since: 2/19/2011

SparkPoints: 32,175

Fitness Minutes: 60,794

My Goals:
Lose 5 lbs by 1/31/13
achieved 1/20/13
Lose 10 lbs by 3/31/13
achieved 2/14/13
Lose 15 lbs by 6/30/13
achieved 3/1/13
Lose 20 lbs by 9/30/13
achieved 3/13/13
Lose 25 lbs
achieved 4/8/13
Lose 30 lbs by 10/31/13
achieved 11/15/13
Lose 35 lbs by 12/31/13
Lose 40 lbs by 3/31/14
Lose 45 lbs by 6/30/14
Lose 50 lbs by 8/31/14
(age 50)..50 BY FIFTY

since 11/12 I've added 1 new habit every week or so
1. exercise 10 min day
2. exercise 15 min day
3. drink 8 glasses of water /day
4. 200 min of cardio /wk
5. avg 10,000 steps/day
6. track daily
7. 2 strength/week
8. Eat more veggies, fruit, lean protein, carbs, sugar

1/20/13 added:
9. Join the Klove 30 day challenge
2/13/13 added:
10. give up alcohol for SP Lenten challenge
3/21/13 added:
11. Go back through 1-10 and focus on those I can do better on.
7/15/13 added
12. went AF

My Program:
I teach two strength classes. Using my elliptical at home to get in my cardio mintues and try to get to zumba when I can.
Got a cup for Christmas that holds 3 cups of water so I drink 3 times/day
Got a fitbit for Christmas and learning how to get 10k steps/day

Personal Information:
I'm married with 2 boys and 2 girls (all in college as of this fall) + 2 dogs. We live in Ohio. I work at a university and also teach a couple of classes and am on board of our local YMCA. Got on SP thanks to a friend from church.

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Member Comments:
GREEN-EYED-LADY
9/2/2014 11:13:00 AM

So happy you joined "Lovely Ladies" ! You are an inspiration to me !
Valerie



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SEPTEMBERSPIRIT
4/27/2014 6:03:13 PM

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GLAMNGLOWDIVA
3/17/2014 2:58:19 AM

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Happy St. Patrick's Day! May you have tons of luck always in everything you do. *~ Paula *~

"May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go."
(Irish Blessing)

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IAMBIZI
3/11/2014 10:41:36 AM

no real streak for me, just since ash wednesday so here I go again, have to keep trying!
bizi



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THINFITFEMINIST
3/11/2014 7:39:43 AM

Thank you for adding me as a friend. I've returned the gesture.

You are as busy as I am. We are women who truly do not want to be on the sidelines of life.

Karen



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