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Mom & me in Branson
with SparkGuy
I have 23 pics in my gallery
Awards
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Positively Persistent
Had to change my intro because I HAVE put daily exercise back into my routine. Getting my "spark" back too. Amazing how much better I feel just after 15 weeks here. Still have a stressful job and home life but my health is now a priority.
Had to change my intro because I HAVE put daily exercise back into my routine. Getting my "spark" back too. Amazing how much better I feel just after 15 weeks here. Still have a stressful job and home life but my health is now a priority.
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My Ticker:
| Pounds lost: 24.6 |
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Recent Blogs:
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Profile
Member Since: 2/19/2011
SparkPoints: 14,600
Fitness Minutes: 11,098
My Goals:
Lose 5 lbs by 1/31/13
achieved 1/20/13
Lose 10 lbs by 3/31/13
achieved 2/14/13
Lose 15 lbs by 6/30/13
achieved 3/1/13
Lose 20 lbs by 9/30/13
achieved 3/13/13
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Lose 50 lbs by age 50
since 11/12 I've added 1 new habit every week or so
1. exercise 10 min day
2. exercise 15 min day
3. drink 8 glasses of water /day
4. 200 minutes of cardio /week
5. avg 10,000 steps/day
6. track nutrition/ fitness daily
7. 2 strength sessions /week
8. Eat more veggies, fruit, lean protein, carbs, sugar
1/20/13 added:
9. Join the Klove 30 day challenge
2/13/13 added:
10. give up alcohol for SP Lenten challenge
3/21/13 added:
11. Go back through 1-10 and focus on those I can do better on.
My Program:
I teach two strength classes. Using my elliptical at home to get in my cardio mintues and try to get to zumba when I can.
Got a cup for Christmas that holds 3 cups of water so I drink 3 times/day
Got a fitbit for Christmas and learning how to get 10k steps/day
Personal Information:
I'm married with 2 boys (in college) and 2 girls (in high school) + 2 dogs. We live in Ohio. I work at a university and also teach a couple of classes and am on board of our local YMCA. Got on SP thanks to a friend from church.
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~Sandi
