MOONSTREAM   27,640
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25,000-29,999 SparkPoints
 
 
minus 30 lbs...Porsche Museum 10-13





with SparkGuy, May 2013





my before picture taken 11-12



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Keep on Keeping On

Starting year two of Spark People. In the first year I got my "spark" back. Have included a minimum of 10 minutes a day exercise EVERY DAY, quit drinking alcohol, lost 30 lbs & have met wonderful spark friends. Looking forward to another spark filled year of goodness.
Starting year two of Spark People. In the first year I got my "spark" back. Have included a minimum of 10 minutes a day exercise EVERY DAY, quit drinking alcohol, lost 30 lbs & have met wonderful spark friends. Looking forward to another spark filled year of goodness.




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 Pounds lost: 30.0 
 
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Profile

Member Since: 2/19/2011

SparkPoints: 27,640

Fitness Minutes: 41,011

My Goals:
Lose 5 lbs by 1/31/13
achieved 1/20/13
Lose 10 lbs by 3/31/13
achieved 2/14/13
Lose 15 lbs by 6/30/13
achieved 3/1/13
Lose 20 lbs by 9/30/13
achieved 3/13/13
Lose 25 lbs
achieved 4/8/13
Lose 30 lbs by 10/31/13
achieved 11/15/13
Lose 35 lbs by 12/31/13
Lose 40 lbs by 3/31/14
Lose 45 lbs by 6/30/14
Lose 50 lbs by 8/31/14
(age 50)..50 BY FIFTY

since 11/12 I've added 1 new habit every week or so
1. exercise 10 min day
2. exercise 15 min day
3. drink 8 glasses of water /day
4. 200 min of cardio /wk
5. avg 10,000 steps/day
6. track daily
7. 2 strength/week
8. Eat more veggies, fruit, lean protein, carbs, sugar

1/20/13 added:
9. Join the Klove 30 day challenge
2/13/13 added:
10. give up alcohol for SP Lenten challenge
3/21/13 added:
11. Go back through 1-10 and focus on those I can do better on.
7/15/13 added
12. went AF

My Program:
I teach two strength classes. Using my elliptical at home to get in my cardio mintues and try to get to zumba when I can.
Got a cup for Christmas that holds 3 cups of water so I drink 3 times/day
Got a fitbit for Christmas and learning how to get 10k steps/day

Personal Information:
I'm married with 2 boys and 2 girls (all in college as of this fall) + 2 dogs. We live in Ohio. I work at a university and also teach a couple of classes and am on board of our local YMCA. Got on SP thanks to a friend from church.

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RX_2_RV

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DEE107

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GRAMMAALI

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SUNNYBEACHGIRL

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Member Comments:
DADDYS_GIRL6
3/4/2014 9:14:16 AM

Congrats on your fitness minutes earned!! Way to go!! Love your snow back ground paper too!! Hope you have a great day!



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GLAMNGLOWDIVA
2/13/2014 11:51:41 PM

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Happy Valentine's Day! Whoever you spend it with today may it be wonderful! *~ Paula *~

Q: What do squirrels give for Valentine's Day?
A: Forget-me-nuts.

Q: What did the valentine card say to the stamp?
A: Stick with me and we'll go places!

Q: What did the stamp say to the envelope?
A: I'm stuck on you.

Q: Why did the banana go out with the prune?
A: Because it couldn't get a date.

" Since there is nothing so well worth having as friends, never lose a chance to make them." (Francesco Guicciardini)

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SHARON2014
1/18/2014 8:17:16 PM

Thank you for the Goodie! I too have been hovering in and out of 170-ville and am still there with my clothes on emoticon . I see we have the same amount to lose and are both at the midway point. I feel like I have gotten off the "easy" stuff and now it will be harder. I say "easy" tongue in cheek - I lost it, regained 15# and just lost that 15# again since August. I was doing really well before Christmas and now I am having a difficult time with the weather and not getting out! I am in a slump, that is for sure. So - I will help you and you can help me....Let's keep in touch!! emoticon



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IAMBIZI
1/14/2014 9:42:42 PM

thank you for the goodie and the words of encouragement!
bizi



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GLAMNGLOWDIVA
1/6/2014 11:12:45 PM

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Hi there lady! I wanted to drop by your page to let you know that I changed my spark username from COMFYGLAMDIVA to GLAMNGLOWDIVA. You might noticed the name change and I wanted you to know that its just me starting the New Year off with a username. If you've subscribe to my daily blogs you will have to resubscribe to them again. You can just click to my page and see the latest blog for today and you can re-subscribe to my blogs. If you haven't read my blogs, check them out ad maybe subscribe to them. I blog every single day and have been for the past three years now. I have tons of different type of blogs from cooking, beauty, my diet and the everyday.

Thank you! *~ Paula *~

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