Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.

My monthly minigoal is to lose 5 pounds. I am learning to cook meals with increased nutritional value and decreased caloric value.

My minigoal is to lose one pound. My goal is to do one workout today and to watch what I eat for today following the '1 Meal 1 Workout' philosophy of only be concerned with your next meal. I find that approach takes the stress away of the long term nature of my weight loss goal.

I live in Wellington, New Zealand. I have two children and three grandchildren.

My favourite quote is this: 'A monkey has this much over a person; when a monkey looks in a mirror, it sees a monkey.'

Add a Link Kate The only place we live is in this moment, right now. The past has been and gone, the future has not yet happened, all that exists is the now. You can glance at the past and the future but keep your eyes trained on the present. It is the cutting edge - We laugh, we love and we learn in this narrow band of time. - Kate Yianakis
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