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April 1 2014 #4
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The Black Swan
Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.
Hi! I'm Kate, I'm from Wellington, New Zealand. I'm mother to two adult children and grandmother to three beautiful grandchildren. I'm an invalid with spinal arthritis, chronic pain syndrome and bipolar disorder. I have 100+ lbs to lose and my goal is to get my weight down to around 65 kg.
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My Ticker:
| current weight: 319.0 |
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Profile
Member Since: 1/31/2013
SparkPoints: 11,736
Fitness Minutes: 4,424
My Goals:
My overall aim is to reach 75kg by October 2015.
My monthly minigoal is to lose 5 pounds.
I am learning to cook meals with increased nutritional value and decreased caloric value.
My Program:
I have one mini goal: to lose 1kg.
My goal is to do one workout today and to watch what I eat for today following the '1 Meal 1 Workout' philosophy of only be concerned with your next meal. I find that approach takes the stress away of the long term nature of my weight loss goal.
Personal Information:
I live in Wellington, New Zealand.
I have two children and three grandchildren.
Other Information:
My favourite quote is this: 'A monkey has this much over a person; when a monkey looks in a mirror, it sees a monkey.'
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Motivation gets you started! but Habit Keeps you going.! 40 % of what we do all day is done out of habit. Build your life on HEALTHY HABITS 
