MOOOOW   14,165
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10,000-14,999 SparkPoints
 
 








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Working Hard to Add a New Year to an Active Life





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17.95
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Member Since: 2/12/2010

SparkPoints: 14,165

Fitness Minutes: 3,689

My Goals:
MY LIFE DEPENDS ON ACCOMPLISHING THE FOLLOWING GOALS!

MID-TERM GOALS:
1. To successfully master the skills necessary to travel through my advanced years by meeting the challenges addressed the THE SPARK SOLUTION.
2. To become more physically fit, week-by-week.
3. To loose weight.
4. To decrease my units of Insulin
WEEK ONE & TWO GOALS:
1. Get all my doctor appointments under control for this 6 months
2. Get a handle on the new program SPARK SOLUTIONS
3. Pre plan my meals
4. Track what I eat
5. Walk.
6. Drink water regularly
7. Recognize that my life depends on accomplishing these goals.


My Program:
Healthy eating (low carb) for blood sugar control
Stress free life!
Have Fun!

Personal Information:
Originally from Nebraska
Live in Dallas, TX
72 years old

Other Information:
Adjunct professor in Reading at local community college

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Holly
From:
KAYYVAUGHN

Happy Thanksgiving
From:
KAYYVAUGHN

Miss You
From:
KAYYVAUGHN

Measuring Cups
From:
Over 60's

Umbrella
From:
--KREN

Fruit Smoothie
From:
KAYYVAUGHN




Member Comments:
EGGBASKET1
12/9/2013 9:56:45 PM

STOPPING BY TO SAY HELLO !!! HOPE ALL IS WELL IN YOUR LITTLE CORNER OF THE WORLD. TAKE CARE. HUGS EGG



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IOEINC
5/21/2013 7:36:40 AM

Pris...how wonderful to see you back!! I saw that you posted on a few blogs on the DM Management team and thought I would say welcome back!!

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TULIPVIC
5/20/2013 8:44:51 PM

Hello! Saw you on Over 60`s team and thought I would add you as a friend. We all need as much support as we can get, and you will get it at Spark!



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JEANNE229
2/14/2013 12:15:34 PM

Have a wonderful "love" day--and love yourself as well!

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Jeanne



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NORASPAT
12/22/2012 10:31:12 PM

HAPPY HOLLY-DAY!! MOOOOW, I hope you are well. Pat.

Have a very Jolly, Holly, Christmas, (((((HUGS))))) Pat in Maine.

From Pat in Maine. Have a very wonderful Christmas and the best of good wishes for the NEW YEAR !!



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