MORRIGAN11   11,634
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You can't "start over" if you don't quit!

I have a tendency of starting and stopping. But no more; you can't technically "start over" if you never quit if the first place.

Things have yo-yo'd long enough, its time to get serious about my health so that I can get the most out of this life.

With the help of my Biggest Loser Limes, I'm determined to make changes that last!
I have a tendency of starting and stopping. But no more; you can't technically "start over" if you never quit if the first place.

Things have yo-yo'd long enough, its time to get serious about my health so that I can get the most out of this life.

With the help of my Biggest Loser Limes, I'm determined to make changes that last!




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 current weight: 228.0 
 
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Member Since: 10/12/2011

SparkPoints: 11,634

Fitness Minutes: 2,493

My Goals:
My long term goal is to lose 50 pounds which will put me back in the healthy BMI range.

Short term goals help me to get to the medium and long term goals. These are the building blocks!

*Drink 8 glasses of water to help flush toxins, keep full longer and the clear skin is a bonus!

*Avoid processed foods , wheat products and sugars as much as possible.

*Exercise daily

*Spend time doing something fun just for me



My Program:
We are working to become Paleo, as we are in the early stages we are not perfect but we are working hard at it and seeing results already.

Paleo refers to Paleolithic (sometimes also referred to Primal and Caveman). That’s not to say we blindly go back 50,000 years without considerations of modern science.

The “diet” is really a lifestyle which gets your body back to what it was evolved to thrive off of: non-­‐processed, whole, real foods dense in nutrients. This means no grains, no dairy, no legumes, no sugar and no chemicals.

Personal Information:
I'm a married (14 years since we met in the US Navy) mother of two (both boys) who loves animals and taking pictures. I am a mental health therapist in the middle of a job change. I LOVE life and am excited to be more comfortable in my skin and get my self esteem back!

Other Information:
We have a mini farm out in the country. To include 8 hens, 1 duck, 3 dogs, 3 cats, a ball python, and 2 lionlop bunnies

I am also a veteran, served in the United States Navy right out of High School, man I was in the BEST shape of my life!

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Member Comments:
BRE2003SB
9/19/2014 2:55:15 PM

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DAISYBELLEKIA
9/18/2014 4:43:00 PM

Dear Lovely Lime Nashia,

I ran across this encouraging note and wanted to share it:

Never quit. If you fall, get right back up. It doesn’t matter what happened yesterday. Today’s a new day. A fresh start! Think happy thoughts. Exercise. Drink lots of water. Be healthy and be happy! Forget mistakes. Forget failure. Forget everything except what you’re going to do now, and do it. You can do it!

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1HAPPYSPIRIT
9/16/2014 8:59:46 AM

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Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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BLONDEE53
9/16/2014 8:28:01 AM

Thanks for stopping by! I love your Limey page too and all those Limey add ons to my note!!
What a fun way to start my Tuesday!

Hope your day is blessed from beginning to end~
Bren



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BARBARAROSE54
9/11/2014 8:48:25 PM

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Comment edited on: 9/11/2014 8:49:47 PM

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