MORRIGAN11   11,727
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Sitting on the River with my boys



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You can't "start over" if you don't quit!

I have a tendency of starting and stopping. But no more; you can't technically "start over" if you never quit if the first place.

Things have yo-yo'd long enough, its time to get serious about my health so that I can get the most out of this life.

With the help of my Biggest Loser Limes, I'm determined to make changes that last!
I have a tendency of starting and stopping. But no more; you can't technically "start over" if you never quit if the first place.

Things have yo-yo'd long enough, its time to get serious about my health so that I can get the most out of this life.

With the help of my Biggest Loser Limes, I'm determined to make changes that last!




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My Ticker:

 current weight: 228.0 
 
228.2
221.15
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207.05
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Member Since: 10/12/2011

SparkPoints: 11,727

Fitness Minutes: 2,553

My Goals:
My long term goal is to lose 50 pounds which will put me back in the healthy BMI range.

Short term goals help me to get to the medium and long term goals. These are the building blocks!

*Drink 8 glasses of water to help flush toxins, keep full longer and the clear skin is a bonus!

*Avoid processed foods , wheat products and sugars as much as possible.

*Exercise daily

*Spend time doing something fun just for me



My Program:
We are working to become Paleo, as we are in the early stages we are not perfect but we are working hard at it and seeing results already.

Paleo refers to Paleolithic (sometimes also referred to Primal and Caveman). That’s not to say we blindly go back 50,000 years without considerations of modern science.

The “diet” is really a lifestyle which gets your body back to what it was evolved to thrive off of: non-­‐processed, whole, real foods dense in nutrients. This means no grains, no dairy, no legumes, no sugar and no chemicals.

Personal Information:
I'm a married (14 years since we met in the US Navy) mother of two (both boys) who loves animals and taking pictures. I am a mental health therapist in the middle of a job change. I LOVE life and am excited to be more comfortable in my skin and get my self esteem back!

Other Information:
We have a mini farm out in the country. To include 8 hens, 1 duck, 3 dogs, 3 cats, a ball python, and 2 lionlop bunnies

I am also a veteran, served in the United States Navy right out of High School, man I was in the BEST shape of my life!

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Member Comments:
IMGLAMRUS
10/8/2014 6:01:06 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



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SHAPEITUP3
10/8/2014 3:31:35 PM

I hope you had a wonderful week - sending well wishes from Team Emerald!



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COUNTRYLUVNMAMA
10/8/2014 11:12:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!




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SHIITAKE
10/8/2014 8:58:14 AM


emoticon there, Nashia;

This is Joani from the Emerald team, stopping by to wish you all
the success in the world....in our Fall Frenzy Challenge !
emoticon emoticon emoticon



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ZANYGIRL1
10/7/2014 6:57:30 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Let's polish ourselves til we shine with victory!!!
Hope you're having a wonderful day. Sending love from the Black Panthers!!


¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



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