Believe you can and you're halfway there. Theodore Roosevelt Do you believe you CAN do it? DO you know your goal is possible to reach? You are in the top five for team fitness minutes this week and I encourage you to 1) Keep up the fabulous workouts! and 2) Believe in yourself! You are awesome!
No goal is ever met without a little sweat! I can see you were meeting goals this week through sweating - you are in the top five for team fitness minutes. Keep on sweating you way to success! YOU CAN DO IT! Ruthie
You can't lose weight by talking about it. You have to keep your mouth shut. Thanksgiving is approaching. If you want to stay in the top five for team fitness minutes, you may have to keep your mouth shut and your body moving! My advice is to count your calories as well as your blessings! Congratulations on a job well done this week! Ruthie