You can't lose weight by talking about it. You have to keep your mouth shut. Thanksgiving is approaching. If you want to stay in the top five for team fitness minutes, you may have to keep your mouth shut and your body moving! My advice is to count your calories as well as your blessings! Congratulations on a job well done this week! Ruthie
Life is like riding a bicycle: you don't fall off unless you stop pedaling. Claude Pepper
Keep pedaling and you will remain in the top five for team fitness minutes! I am rooting for YOU!!! Keep pedaling and your journey will end in reaching your goals! Keep pedaling because YOU are Worth it!
“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.” ― Donald Trump Celebrate - you are in the top five for team fitness minutes this week! No one had to push your airplane. You are flying high! Stay strong and keep on making healthy choices. I believe in YOU!!!! Ruthie