MOTHERBAGGINS   7,303
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7,000-8,499 SparkPoints
 
   


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Climb that Mountain High!

Married mother of three (teens!). Working toward finishing a degree in education that began 23 years ago (it's never too late!). I am here on Spark People for the great tracking tools, inspiration, and motivation! :)
Married mother of three (teens!). Working toward finishing a degree in education that began 23 years ago (it's never too late!). I am here on Spark People for the great tracking tools, inspiration, and motivation! :)




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Member Since: 8/29/2013

SparkPoints: 7,303

Fitness Minutes: 2,977

My Goals:
My goal is to reach a healthy weight, and for me that will be losing 135 - 140 pounds.

My Program:
*Calories between 1200 -1500.

*Leslie Sansone's Walk Away the Pounds or walk outside 5x each week for a minimum of 30 minutes and/or walk outdoors!

* Water - Water - Water

*Vitamins

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Green Tea
From:
SURVIVOR61

Gold Star
From:
SETTIMIA

Embrace
From:
KEEP WALKING WI...

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From:
LACEYKYLE

Woo Hoo!
From:
KEEP WALKING WI...

Bear Hug
From:
SINGINGLADY47




Member Comments:
SETTIMIA
8/28/2014 4:04:43 AM

THANK YOU FOR STOPPING BY MY BLOG, HOPE YOU ARE WELL



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CORKYTHEMOM1
7/6/2014 9:30:14 PM

I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MISTYRIOS
6/18/2014 1:37:51 AM

Good luck in the Sizzling Summer Challenge!
Please stop by my page and say hello :)




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JSAMMONS1981
6/17/2014 7:26:25 PM

Stopping by to invite you to visit my page. Good luck in the challenges.
Jess(Amazing Amethysts)



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CORKYTHEMOM1
6/16/2014 3:25:33 PM

THANK YOU so much for your healing prayers on behalf of my car accident. Because of my injuries, I'm only able to sit short periods of time while visiting the SP website. I'm grateful to you for your friendship and support. Have a beautiful and blessed Monday. God bless you always!


~ Monika ~ emoticon emoticon emoticon



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