MOTHERBEAR4   38,073
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30,000-39,999 SparkPoints
 
 





At 190 lbs 7/27/14





Celebrating with my BFF on her deck (6/2014)



I have 29 pics in my gallery





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Progressing Toward a Healthier & Smaller Version of Me!!!

Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love ...
Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love how I am feeling. Enjoying life and laughing more. Weight loss (57 lbs gone) is really noticeable now. People who know me when I was heavier~ now don't recognize me unless they take a 2nd look.

7/4/14 ~ Maintaining my current weight loss & enjoying the summer. Swimming in the lake and being outdoors.
Read More About MOTHERBEAR4 (Updated July 4)




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 current weight: 184.0 
 
247
221.5
196
170.5
145


 
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Member Since: 10/24/2007

SparkPoints: 38,073

Fitness Minutes: 8,694

My Goals:
200 lbs - Done 3/28/14 (199lbs)!

190 lbs - Done 6/6/14
New haircut & color

180 lbs - ????

170 lbs - ????

160 lbs - more new clothes

145 lbs - a 3rd Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis & 4th tattoo

My Program:
Use Meal tracker to plan my daily food choices ~ D

Trying to KETO ADAPT:
Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins ON HOLD

Rockin Body DVDs SD 4/14/14 OH HOLD

Tracy Anderson DVDs several times a week SD 8/25/14

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)


Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat

3/27/15 GW 145 or lower

Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4




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Measuring Tape
From:
Tracy Anderson ...

Fan
From:
Smart Carbing

Sports Equipment
From:
Low Carb For Du...

Yoga Mat
From:
Tracy Anderson ...

Flame
From:
RYDERB

Watermelon
From:
Smart Carbing




Member Comments:
RYDERB
8/31/2014 10:01:26 AM

I'm really glad you told me to check out Stephanie Person's YouTube videos. She looks amazing, especially for 46. If I hadn't seen her and I didn't have a friend that has been eating low carb for a while and looks incredible too, I would have freaked out when I saw recent video of Jimmy Moore, and realized that his weight is still a struggle for him, even though he wrote the book. :(.

Thanks again, Hope you're having a great weekend. I've spent mine reading. emoticon




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RYDERB
8/29/2014 11:39:44 AM

How was your week? Are you curreny doing the 21 day keto kick start or have you been eating low carb for awhile? I'm going to try to finish reading the book today and figure out how to mix this new style with my W30. Thanks for sharing. I never would have read Keto Clarity without your recommendation.



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RYDERB
8/24/2014 11:59:57 AM

Thanks for sharing your food plan with the Tracy team. I'm going to check it out. It sounds interesting.
emoticon



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GEMINIGEM6
8/18/2014 1:17:17 PM

Thanks so much for the comment on my page. I am def doing it! Hope you have a great week and thanks for adding me as a friend. :) Holland



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RYDERB
8/17/2014 10:53:16 PM

emoticon to the Tracy Anderson Team! emoticon I love that you're also a member of so many low carb and primal teams. Have you ever done a Whole30? Even if you haven't you should check out the team, Whole30 is a Paleo whole food program.
emoticon emoticon emoticon



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