40,000-49,999 SparkPoints 44,638

2/3/16 246#

63 lbs gone ~ September 2014

Celebrating with my BFF on her deck (6/2014)


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Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love how I am feeling. Enjoying life and laughing more. Weight loss (57 lbs gone) is really noticeable now. People who know me when I was heavier~ now don't recognize me unless they take a 2nd look.

7/4/14 ~ Maintaining my current weight loss & enjoying the summer. Swimming in the lake and being outdoors.

7/25/15 ~ Back again and working thru issues

2/1/16 - Starting again after getting rid of a blah relationship

Member Since: 10/24/2007

Fitness Minutes: 8,736

My Goals:
Restart 2/1/16 @246.5 lbs

200 lbs - new shoes

190 lbs - new clothes

180 lbs - highlights

170 lbs - ????

160 lbs - more new clothes

145 lbs - a 3rd Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis & 4th tattoo

My Program:
Use Meal tracker to plan my daily food choices ~ D

Drinking 2 Tbs of Great Lakes Kosher Gelatin (collagen) in water 1x daily (skin, hair, nails, joints)

Zinc & Magnesium

Trying to KETO ADAPT:
Carbs 13-19 g; (5%)
Fat 91-135 g; (80%)
Protein 38-57 g; (15%)
calories 1023-1523
as of 7/23/15

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins ON HOLD

Rockin Body DVDs On HOLD

Tracy Anderson DVDs on hold;

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)

Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat
11/11/14 -183 lbs

2/1/2016 SW 246.5 lbs

1/31/17 GW 145 lbs or lower

Other Information:

Read More About MOTHERBEAR4 - Profile Information moved here. (Updated February 3)

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 current weight: 245.5 
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