MOTHERBEAR4   36,912
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30,000-39,999 SparkPoints
 
 





At 190 lbs 7/27/14





Celebrating with my BFF on her deck (6/2014)



I have 28 pics in my gallery





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Progressing Toward a Healthier & Smaller Version of Me!!!

Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love ...
Well I'm back after 2 years. Going to try to focus on making the right food choices for a better body image! ~ 9/27/13

I'm doing a low carb, high fat, moderate protein daily intake of food. Am tracking my food (the good & bad) daily. The pounds are coming off & my body mass is shrinking! I feel better mentally & physically!

4/1/14 ~ Feeling better, happier each day. My friends are overjoyed to see this new positive person slowly emerging!

6/13/14 ~ Love how I am feeling. Enjoying life and laughing more. Weight loss (57 lbs gone) is really noticeable now. People who know me when I was heavier~ now don't recognize me unless they take a 2nd look.

7/4/14 ~ Maintaining my current weight loss & enjoying the summer. Swimming in the lake and being outdoors.
Read More About MOTHERBEAR4 (Updated July 4)




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 current weight: 185.5 
 
247
221.5
196
170.5
145


 
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Member Since: 10/24/2007

SparkPoints: 36,912

Fitness Minutes: 8,499

My Goals:
200 lbs - Done 3/28/14 (199lbs)!

190 lbs - Done 6/6/14
New haircut & color

180 lbs - ????

170 lbs - ????

160 lbs - more new clothes

145 lbs - a 3rd Tattoo

140 lbs - more new clothes

135 lbs - Lunch at Chilis & 4th tattoo

My Program:
Use Meal tracker to plan my daily food choices ~ D
Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

adjusting this every 20lb loss

Using FLEXBELT to tone up core (soon)

Walking 1x aweek 30+ mins SD 4/20/14

Rockin Body DVDs SD 4/14/14 (have stopped)

Go to bed at 10 p.m. (working on)

Working out on Total Gym (working on)


Personal Information:
Retired USAF and Single mom to 4.

Hobbies: genealogy, reading, cross-stitching, Technology

9/27/13 SW 247 & Started doing Paleo/Primal eating

2014~ Started doing KETO to shed body fat

3/27/15 GW 145 or lower

Other Information:
Twitter.com/vbair77

pinterest.com/motherbear4




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Yoga Mat
From:
Tracy Anderson ...

Flame
From:
RYDERB

Watermelon
From:
Smart Carbing

Inflatable Tube
From:
Low Carb For Du...

New Jeans
From:
_RAMONA

Clapping
From:
PHOENIXNICKI




Member Comments:
GEMINIGEM6
8/18/2014 1:17:17 PM

Thanks so much for the comment on my page. I am def doing it! Hope you have a great week and thanks for adding me as a friend. :) Holland



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RYDERB
8/17/2014 10:53:16 PM

emoticon to the Tracy Anderson Team! emoticon I love that you're also a member of so many low carb and primal teams. Have you ever done a Whole30? Even if you haven't you should check out the team, Whole30 is a Paleo whole food program.
emoticon emoticon emoticon



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GEMINIGEM6
7/30/2014 11:49:49 AM

Hi! Saw you in the thread I posted in the low carb team. You look great! I added you as a friend so plz feel free to add me back if you like. :)



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PHOENIXNICKI
7/3/2014 4:14:08 PM

Congratulations on such weight loss! Great job! I struggle with losing 30 and you have doubled that. A hero!!! emoticon

I hope you do not mind me asking a question. I searched for gelatin and read that you started taking it in April. My question is did you see results? I am interested because of joint pain, and I know you wanted stronger nails etc. But I am interested anyway on your take on it. When I did low carbs last time I lost a lot of hair so I will be needing something anyway now that I am doing BFC again. emoticon
Thank you,
n



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PEGATHA65
5/5/2014 1:18:38 AM

Thanks for the video link also. She is very high energy emoticon I appreciate the help and advice.

Thanks, Pegatha



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