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Read More About MOTIVATEME21 - Profile Information moved here. (Updated December 30)

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    I appreciate your encouraging words on my blog post. It really does mean a lot to me. Its heartwarming to know that others can relate to me. Makes me feel not so alone in this journey. emoticon
    662 days ago
  • v RONIE11
    thanks for the kind comments on my blog!! Have a great week!! Ronie
    674 days ago
  • v RONIE11
    Thanks for stopping by my page.. thanks for the encouragement.. We got snow in the hills at 3500ft It just made the air so bitterly cold even though we didn't get any down here in the lower elevations...

    We wait until the days are warmer before we go camping.. it won't be long now.. I'm pretty sure it will be before the end of the month!!
    691 days ago
  • v RONIE11
    thanks for adding me to your friends list.. We can motivate each other.. The best diet aid there around is WATER!! Drink 20 oz first thing in the morning and you will see the weight drop off... drink 80 oz a day and you will feel great!!!!!
    696 days ago
    I am 58 and past menopause but have a different view from your Dr. I started Sparks people 3 weeks ago and by logging all my nutrition and exercise I have lost 7 pounds already. I'm sure your Dr just wanted you to go with the current motivation but please don't get sucked into thinking it can't be accomplished later as well. Have faith---you are being smart doing it now!!
    698 days ago
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