Hi!!! Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I find that habits (starting good ones or stopping counterproductive ones) take two weeks to fix into place, though they get easier to follow after one week. Sometimes changing habits one at a time allows us to build upon our successes, and starting small will really get results in the end.
Remember to reward yourself for achieving your goals, with non-food rewards, and also reward yourself sometimes just for sticking to your plans! 1054 days ago