MOTMAK   4,172
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It's Never Too Late to Become Brand New

As I approach 50, I am committed to developing my own self care. One that tends to "go all in" and then fizzle out, I am trying to take small but sure steps in my wellness journey - a journey that includes physical, emotional and spiritual well being.
As I approach 50, I am committed to developing my own self care. One that tends to "go all in" and then fizzle out, I am trying to take small but sure steps in my wellness journey - a journey that includes physical, emotional and spiritual well being.




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 Pounds lost: 3.0 
 
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12.5
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37.5
50


 
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Member Since: 6/16/2010

SparkPoints: 4,172

Fitness Minutes: 14,987

My Goals:
I would like to run/walk my first 5k before the end of the year. I also hope to begin writing a book.

My Program:
I recently purchased a Fitbit and this has really helped me to "get moving". I also have quit drinking alcohol and soda. I am trying to be much more mindful overall of what I am eating and drinking. It is all about making small, continuous improvements for my overall well being :)

Personal Information:
I am a wife, mother, grandmother, sister and daughter.

Other Information:
I love reading and exploring ways to be creative.


 
 



Sunshine
From:
LADYMARCIA1

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Partnership Acc...

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SP_STAFF




Member Comments:
LADYMARCIA1
7/8/2013 12:01:53 PM

Hi!!!
Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals. If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!

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DEB2448
7/8/2013 1:54:01 AM

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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EMAVERICK
7/7/2013 9:47:54 PM

Hi M and Welcome,

I find that habits (starting good ones or stopping counterproductive ones) take two weeks to fix into place, though they get easier to follow after one week. Sometimes changing habits one at a time allows us to build upon our successes, and starting small will really get results in the end.

Remember to reward yourself for achieving your goals, with non-food rewards, and also reward yourself sometimes just for sticking to your plans!



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JAMBABY0
7/7/2013 8:46:09 PM

Hi and welcome back. So glad you are here to make a change! Get re-familiar with everything and you can do this, remember YOU ARE WORTH IT!!! Good luck on your journey



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