MOVEITMARY   39,282
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30,000-39,999 SparkPoints
 
 
18 January, 2014





May 2012 in Brazil





October 23, 2013 - 364 days after joining SP.



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10 pounds to goal!

At my heaviest I was 240 pounds. I lost 30 pounds and got stronger in 2008 thru an outdoor fitness bootcamp, then hit a plateau because I didn't change my eating habits.

When I joined SP in Oct. 2012 I was stuck at 210 pounds, and my current goal is 160. I am 3/4 of the way there and the difference in the way I look and feel is huge. I keep being surprised when I see myself in mirrors.

I am grateful to SP and all my wonderful SparkFriends!
At my heaviest I was 240 pounds. I lost 30 pounds and got stronger in 2008 thru an outdoor fitness bootcamp, then hit a plateau because I didn't change my eating habits.

When I joined SP in Oct. 2012 I was stuck at 210 pounds, and my current goal is 160. I am 3/4 of the way there and the difference in the way I look and feel is huge. I keep being surprised when I see myself in mirrors.

I am grateful to SP and all my wonderful SparkFriends!




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My Ticker:

 current weight: 171.5 
 
210
197.5
185
172.5
160


 
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Member Since: 10/24/2012

My Goals:
Lose 50 pounds in a healthy manner.

Heal foot injuries 100%.

Practice martial arts.

Dance.

Play.

Feel great!

My Program:
Exercise every day.

Strenth train regularly.

Track all foods and try to stay within all the SP nutrition guidelines.

Personal Information:
Currently in California. Subject to change without notice.

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Member Comments:
LISAN0415
7/17/2014 1:02:45 AM

So, what did Spark People put your new calorie range as, if I may ask?

Spark said for my age, weight and goal (2lb per week) I should be like 1500-1700. I usually do 1350-1600, BUT I try to stay closer to 1350 most days, and then if I have a special meal, I have an extra 250 x 3 days toplay with so like 750 extra calories that day.

I read a lot of diet plans allow a 3 day calorie banking, including Weight watchers.. but only a few days worth. The drop 10 plan recommends that a person eats about 1350 calories a day on a weight loss plan of a healthy choices and healthy food, and then allow 250 calories A DAY of "happy food" thats where someone can have some candy, or chips, a cookie, or something fun everyday, but if you have a special occasion save 3 days worth so you can still lose weight that week and have an extra 750 that day. Also, if it was an "impromtu" treat, then omit the happy foods for 3 days after.

Anyways, good job staying in calorie range at your lower range... I bet more results are coming.

Lisa



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IMAVISION
7/15/2014 5:44:42 PM

emoticon God bless your day in unique & wonderful ways! emoticon



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PIXIE-LICIOUS
7/10/2014 10:27:07 AM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
emoticon emoticon emoticon
Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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LISAN0415
7/8/2014 12:08:13 AM

How was your 4th of July weekend?

How;s the new job?

Lisa



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IMAVISION
7/3/2014 3:30:20 PM

emoticon God bless your July 4th weekend! emoticon



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