MOVIEMANIAC85   11,678
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Getting Healthier... or at least changing my lifestyle!

I'm a 27 year old dentist trying to lose between 30-45 pounds to get in a healthy weight range. I tried to get down before a recent trip overseas, but it didn't work... I still gave into fast food and lack of exercise. Now that grad school is over with and I have a steady 8-5 job, I 'should' be able to exercise more often. However, I have been continually eating whenever I am bored. Hopefully by the end of this summer I should be able to get into a groove so I can be in better shape this ...
I'm a 27 year old dentist trying to lose between 30-45 pounds to get in a healthy weight range. I tried to get down before a recent trip overseas, but it didn't work... I still gave into fast food and lack of exercise. Now that grad school is over with and I have a steady 8-5 job, I 'should' be able to exercise more often. However, I have been continually eating whenever I am bored. Hopefully by the end of this summer I should be able to get into a groove so I can be in better shape this fall! I have already started running, and have been going about three miles a day. I need to lose another 20 pounds to get to my goal weight, however I can stand to lose a little more too!




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 Pounds lost: 26.0 
 
0
12.25
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36.75
49


 
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Member Since: 5/31/2009

SparkPoints: 11,678

Fitness Minutes: 7,040

My Goals:
-run a 5k
-eat healthier
-stop worrying about my image
-get more sleep
-be more social

My Program:
-smoothie in the morning, healthy salad for lunch and a nice vegetarian dinner. Meat dinners 2x a week.
-run 25 min/day, walk 20 min/day
-bike whenever I can
-upper body strength 3x a week

Personal Information:
I'm a life long Ann Arborite!

I've been a dentist for the past two years, and teach at the dental school here half time.

Photography, cycling, and my friends and family keep me busy

Other Information:
I don't want to end up am obese twenty-something who ends up being an obese thirty-something and then a fat, sick and nearly dead forty-something.

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Member Comments:
KOSHIE1
6/2/2010 5:10:07 PM

Go for it! and Good luck!



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L*I*T*A*
5/29/2010 10:35:41 PM

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Happy Memorial Day Weekend

wishing you all the best..........
blessings and hugs.........lita




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