MPINSENT   5,413
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4,000-5,499 SparkPoints
 
 



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Melissa's Journey to Healthy Living!!

weight loss for good!
weight loss for good!




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 Pounds lost: 38.0 
 
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19.25
38.5
57.75
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Profile

Member Since: 7/23/2011

SparkPoints: 5,413

Fitness Minutes: 3,311

My Goals:
Get fit for my wedding in 2013!! I'd love to lose 30 - 40 pounds.. not for any one else, just for me!

My Program:
To reach my goals - I've been tracking my ALL of my foods, from that one tiny piece of chocolate to that cheesecake last weekend. This keeps me on track and I know exactly how many calories I'm consuming! (and essentially, how many I need to burn)

On top of that, I've joined a few classes at the gym, last fall I did Zumba Circuit (it was a beginner's version of Zumba), during the winter I joined a regular Zumba class AND Shallow Water Aquafit. I'm current enrolled in a "Buns and Bellies" Class and Deep Water Aquafit. I'm also trying to invest some time in my elliptical and taking the dog for frequent walk/jogs! AT LEAST 4 times a week.

Personal Information:
I just turned 23 and I'm ready for this to be the heathiest year for me, both physically and emotionally!



 
 



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Member Comments:
ROSIE777
2/7/2012 2:13:52 PM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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FUN4MEISSUCCESS
2/1/2012 1:15:55 PM

Hi!

Nice to see you on here. emoticon



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