MPN5621   25,477
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25,000-29,999 SparkPoints
 
 
Sky and water are both steel-gray













I have 9 pics in my gallery





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Hello

I'm a 59 yr. old woman, married for 37 yrs., and have one daughter.
I'm a 59 yr. old woman, married for 37 yrs., and have one daughter.




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 current weight: 199.0 
 
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Profile

Member Since: 10/10/2006

SparkPoints: 25,477

Fitness Minutes: 385

My Goals:
To lose 50 lbs. by December of 2014 so I can begin to work and play with less pain.

My Program:
Using the Nutrition Tracker daily.

Eating more fruits and vegetables.

Walking every day.

Other Information:
I love reading - mostly mysteries. I enjoy puzzles and computer games.

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Rainbow
From:
MELLYBEANS0919

Sunshine
From:
SHANALFOSS

Rose
From:
SLIMMERKIWI

Happy Face
From:
SLIMMERKIWI

Peace Sign
From:
SLIMMERKIWI

Suitcase
From:
SLIMMERKIWI




Member Comments:
MELLYBEANS0919
4/10/2014 1:04:48 PM

I am sorry to hear things are going badly for you right now. I hope things begin to look up. emoticon



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SHANALFOSS
4/1/2014 8:54:58 PM

4 to 1 ratio can be use in all aspects of your life; eating as u suggested, emotional every time you think 1 bad thing about you need to also think of 4 great things about you. Most times your 4 great things cancels out that 1 bad thing, exercise say every day you attempt to think of an excuse why you don't want to put 4 positive reasons why exercise 2day is good for you. I try to inforce 4 to 1 as much as I can. As being a residential councelor for aggressive behavioral children that is one of the number 1 thing I use all the time.
Hope that helped.
emoticon
Shana



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PEACEFROG7
3/17/2014 7:28:07 AM

Thanks for the nice goodie. emoticon

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LADYDUO
3/16/2014 11:08:53 PM

Thank you for the clover!




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TERRY0217
3/8/2014 11:55:26 AM

Thank you for your prayers for Ruth Ann and her family..God bless



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