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this is my summer body.
the old me :(
after dieting down to 180lbs and begining to bodybuild.
I have 18 pics in my gallery
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Big Jeffs page
my name is jeff and im 32 years old. Im mostly interested in bodybuilding which is why I have not added a weight loss goal. the fact of the matter is im trying to gain more weight in the form of new muscle gains while maintaining a low body fat %.
my name is jeff and im 32 years old. Im mostly interested in bodybuilding which is why I have not added a weight loss goal. the fact of the matter is im trying to gain more weight in the form of new muscle gains while maintaining a low body fat %.
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Profile
Member Since: 12/28/2008
SparkPoints: 3315
SparkAmerica Minutes: 0
My Goals:
my ultimate goal is to get to 300lbs while at 10% bodyfat. thats going to be hard, but not impossible. I hope to get there in 8 years or so.
My Program:
my personal records:
bench press :335lbs
squat:500lbs
deadlift:425lbs
im not a powerlifter. I don't workout for strength, but with size comes strength.
Personal Information:
I joined this site to support my wife wendy (mstinkerbell). together we can both reach our goals. she's a little more active on this site do to the nature of spark, being that its main target is women and weightloss. regardless I try to offer my experience and learn at the same time. feel free to contact me, I answer all sparkmail measages.
Other Information:
"The iron never lies."
“The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But, two hundred pounds is always two hundred pounds.” - Henry Rollins
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Thanks.