MRMENTALFITNESS
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Sept 17, 2010 - Beautiful Garden of the Gods 199lbs






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Enjoying life on the Florida Panhandle. Mental Fitness Trainer, Blogger, Sailor.

Member Since: 8/24/2008

Fitness Minutes: 44,556

My Goals:
4/4/14 - Consistency. I want to look forward to (and anticipate with a smile) each coming workout..


My Program:
Cardio 5 days a week, maybe throw in a little strength training now and then, minimum burn 2500 cals a week.



Personal Information:
BOOKS:
The Razor's Edge by W. Somerset Maugham. Works by wisdom teachers like Vernon Howard, Guy Finley, Krishnamurti, or other authors delving into self-investigations of the machinations of one's own mind for the benefit of becoming uniquely sane in an unbalanced world. The rest a wild gaggle of non-fiction, Philosophy, Spiritual Philosophy, and those secret forays hiding away in the living room with the blinds drawn, comfortably ensconced in my recliner sneaking a gander at the latest Star Wars novel. Alas, I hang my head in shame.
MOVIES:
Mostly deep movies, those with an elusive THING sewn into the weave that, with close attention, reveals its pattern to he or she with eyes to see and ears to hear: The Razor's Edge (black and white version, although Bill Murray's attempt was good try) Regarding Henry, The Truman Show, Joe Vs. The Volcano, Titanic, The Edge, The Wizard of Oz, Shawshank Redemption, etc.
MUSIC:
Anything born of real skill and craft.


Other Information:
Author and Architect of Ideas for the NEURO-SCULPTING!�� and INDISTRACTIBLE �� Mental Fitness Training Systems; Mental Fitness Content Provider.
Mental Fitness Trainer, and Speaker On Mental Fitness Training for improved Mental Concentration, better Mental Focus, and Mental Discipline.





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