Welcome back!!!!! now get right back to it!!!
Things here are AOK - Cooler, thank heavens...I'm on Long Island btw - it got pretty gnarly for here, not as bad as the rest of the US, but pretty bad at 105 one or two days. I'm trying to get my own exercise spark back...it comes and goes throughout the year and now I want to back again!! LoL I have noticed patterns that I track since being on here...kind of amusing to me to see...meh, it' something to work on!
Anyway...time to get back to the day! Have a good one yourself!! 1920 days ago
Michael to Spark Jews team. I like your nutrition and fitness program. When you stick to it, the weight will surely start dropping. Good luck on your journey to a healthier lifestyle! Ania from Australia 1952 days ago