MROTHY1   1,818
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My Graduation - 06/12/11



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Oh Chai Der

I am a recent college graduate, working part time as an IT professional in a medical office. I have been overweight my whole life. I am going to be healthy. For me this means changing not only my food habits, but how I view food and myself around it.

Goals:

1 - Buy only healthy food at the grocery store every time I go. (Nothing from the snack aisle)

2 - Eat more veggies

3 - Find a full time job
I am a recent college graduate, working part time as an IT professional in a medical office. I have been overweight my whole life. I am going to be healthy. For me this means changing not only my food habits, but how I view food and myself around it.

Goals:

1 - Buy only healthy food at the grocery store every time I go. (Nothing from the snack aisle)

2 - Eat more veggies

3 - Find a full time job




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 current weight: 336.0 
 
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Member Since: 6/18/2011

SparkPoints: 1,818

Fitness Minutes: 1,926

My Goals:
Freeing myself of all my excess weight.

Ending my addiction to manufactured sugar.

My Program:
Eating more fruits, vegetables, and whole grains.

Walking a minimum of one hour 5 days a week.

 
 



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ANNIEONLI

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Member Comments:
ANNIEONLI
7/26/2011 2:15:42 PM

Welcome back!!!!! now get right back to it!!!

Things here are AOK - Cooler, thank heavens...I'm on Long Island btw - it got pretty gnarly for here, not as bad as the rest of the US, but pretty bad at 105 one or two days. I'm trying to get my own exercise spark back...it comes and goes throughout the year and now I want to back again!! LoL I have noticed patterns that I track since being on here...kind of amusing to me to see...meh, it' something to work on!

Anyway...time to get back to the day! Have a good one yourself!!



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ANNIEONLI
7/24/2011 10:27:04 AM

Hey Michael! Just checking in! How are things going??

Make this week a great week!!!!
Smiles
Annie



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ANNIEONLI
7/13/2011 1:11:17 PM

Hey man!!! How are things going with you???? Need anything...just holler my way!
emoticon
Annie



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EDDYMEESE
6/29/2011 10:49:43 PM

Hi, Michael! Welcome to the SparkJews team! This is a fantastic site! I definitely recommend logging in, commenting, getting involved. You'll make a lot of friends out here :)



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ILOVEROSES
6/24/2011 2:16:38 AM

emoticon Michael to Spark Jews team. I like your nutrition and fitness program. When you stick to it, the weight will surely start dropping. Good luck on your journey to a healthier lifestyle! emoticon
Ania from Australia



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