MRSBENNETT2   25,089
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It's time....

...to get healthy! Just found out my father has Type 2 diabetes, and as we are "genetic doubles", I need to stop waffling and get in gear. I have a healthy diet already and sound nutritional principles, I just eat too much of that good stuff and am not active enough.
...to get healthy! Just found out my father has Type 2 diabetes, and as we are "genetic doubles", I need to stop waffling and get in gear. I have a healthy diet already and sound nutritional principles, I just eat too much of that good stuff and am not active enough.




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 current weight: 233.9 
 
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Member Since: 8/19/2010

SparkPoints: 25,089

Fitness Minutes: 31,987

My Goals:
I want to slowly but surely get back to fitness. I want to keep up with my kids and husband right now, and be the Cool Grandma years from now.

My Program:
We've modified our eating to include smaller portions and more fruits and veggies. I'm drinking more water and encouraging everyone else to do this too. I try to do cardio (walking) at least six days a week, 30 minutes or more. I also am doing a beginning strength training program which I try to do five days a week.

Personal Information:
I am a native Oregonian, living right now in NSW, Australia. We're here for at least two more years while our two kids finish high school.
I love reading, travelling, history....and would love at some point to become involved in "living history" and historical clothing construction.

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Member Comments:
LSDALOIA
8/11/2014 9:22:39 AM

Thanks for the weight lifting gloves! I am looking forward to pulling out those old Firm videos (yes - videos) when I'm finally released to lift some weight. Right now I have another 6 weeks before I can lift anything, so those videos will be a good reentry to weight lifting. I miss it!



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KEEPITUP62
8/7/2014 9:25:48 AM

Thank you for adding me as a Spark Friend, I have also added you as a friend.
Hoping today is a good one for you I send best wishes for a healthy day.

Susan emoticon



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LOOPYLOU0363
7/30/2014 11:19:22 PM

Thanks for the goodie. We own an automotive repair shop in Reedsport. It is south of Florence which is Central Coast of Oregon. When I lived in Portland I used to go to Seaside. Loved it there!



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THINFITFEMINIST
7/16/2014 5:28:57 AM

I did some planning on the Oregon trip last night. I'm going to Portland and then from there over to the coast. I'm 90% certain that the trip to Sacramento should be and will be shelved until they settle and the dust of emotional garbage settles. I fully expect her to be in the hospital after they unpack. That's a shame and there's nothing I can do about it.

Yep, a road trip is in my future and I'm going to have a blast! Fly over and ride shotgun why don't you....LOL



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LOOPYLOU0363
7/9/2014 12:05:16 AM

Thanks for stopping by...and I agree it is hard to change our ways. I have been unhealthy most of my life. Giving up bad habits 1 at a time. I am down to cigarettes and junk food. The junk food is getting easier because it is making me feel so much better, the cigarettes are the tough one. New quit day is 07/15...
emoticon emoticon emoticon



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