MRSBIGGLESWORTH   144,981
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100,000-149,999 SparkPoints
 
 
Old love...





New love...





Kitty love!



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LOVE IS IN THE AIR!

Time for some love!!

Love your body, love yourself, love that you're working toward a healthier YOU!!


What I've learned:

1. Find foods you love that are healthy - they will feel like treats and leave you satisfied!

2. If you are craving a certain fattening food - have it! BUT only once in a while and split it with someone!! You'll still get the satisfaction from it, but with a lot less calories!

3. Treat yourself to ...
Time for some love!!

Love your body, love yourself, love that you're working toward a healthier YOU!!


What I've learned:

1. Find foods you love that are healthy - they will feel like treats and leave you satisfied!

2. If you are craving a certain fattening food - have it! BUT only once in a while and split it with someone!! You'll still get the satisfaction from it, but with a lot less calories!

3. Treat yourself to something besides food for good behavior! It's not all about eating!



STAYING WITH THE PLAN.....

**I'm eating lots of low-fat, high fiber foods, while substituting as much as I can with whole grains

**I'm using Nutrisystem right now to get me on track

**I'm logging my food

**I'm going to exercise daily

**I'm drinking at least 8 waters daily

**I'm going to bed earlier with my family and getting 7-8 hours sleep

**I WILL NOT eat out of control because of emotions (boredom is my usual problem)

**I WILL NOT eat fattening foods with someone out of guilt

**I WILL NOT blame others for excuses as to why I'm not losing weight...I'm choosing my behavior and it must change in order to lose

I can do this....I WILL DO THIS....I HAVE TO DO THIS!

"I have to take control of food and not let food take control of me!" - me!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

"The difference between try and triumph is just a little UMPH!" - Marvin Phillips

"I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison

"All our dreams can come true, if we have the courage to pursue them." - Walt Disney

"Do or do not - there is no try." - Yoda

Read More About MRSBIGGLESWORTH (Updated January 31)


Current Status:


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My Ticker:

 current weight: 237.7 
 
275
243.75
212.5
181.25
150


 
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Profile

Member Since: 5/15/2007

SparkPoints: 144,981

Fitness Minutes: 74,183

My Goals:
I'd like to lose my weight and keep it off, plus be able to get off of most of my medicines. I love Sparks....it keeps me on track and motivated!


My Program:
Low carb, low sugar, low fat diet. Making sure that I'm within range for carbs, fats, protein, fiber - so I get a balanced diet.

Personal Information:
SW: 272
Goal: 150

I'm 54, and have been married for 34 years. We have one son, 26, who is a Graphic Designer and just got married!

I love to travel, paint (water colors right now), swim in our pool, go to movies, read, knit/crochet, and have fun with family and friends! So much to do....so little time!!

Other Information:
I've been a stay-at-home mom doing volunteer work since my son was in school. Now that he's an adult, I have to find things to do that keep me active! I've been overweight most of my adult life due to health issues, and have yo-yo dieted without much success. Now I'm taking the time to do something for me! I'm here to get healthy, look better, and have some fun in life without a struggle!

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Strawberries
From:
DEEGIRL50

Valentine
From:
MRSBIGGLESWORTH

Movie Tickets
From:
DEEGIRL50

Watermelon
From:
DEEGIRL50

Personal Chef
From:
EVER-HOPEFUL

Bear Hug
From:
EVER-HOPEFUL




Member Comments:
DEEGIRL50
1/31/2015 7:38:32 AM

Love the Kissing Kittens!! emoticon

Are we ready to Focus in February? emoticon



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DEEGIRL50
1/29/2015 6:46:32 AM

How many packages can you carry with one arm? You went out to shop on Sunday and we haven't seen you since?
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DEEGIRL50
1/23/2015 7:46:21 AM

I saw previews for a new Cinderella movie coming to theaters! Now, that will be a must see!!
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DEEGIRL50
1/22/2015 5:37:25 AM

emoticon Beep Beep! I stopped for fruits and veggies too! emoticon

My sister, who lives in Texas, is driving to California with a friend. The friend is picking up a red convertible BMW and my sister will drive it back to Texas for her! Too bad I don't live by my sister or I could hitch a ride!
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DEEGIRL50
1/17/2015 11:52:21 AM

emoticon Cruising by to say hi!



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