Hey there, you made it back from vacation? Have you been able to regroup? Tricky sometimes but always feels good to get back on track quickly.
I'm trying to tackle some remaining health problems that have lingered after the majority of my weight has been lost. Food is amazing but it would seem there are a few things I may need to tweak. Working on cutting back my coffee intake - substituting decaf for half for now. Also analyzing my dairy intake and how cutting that might improve my sinusitis and asthma conditions. Tricky!
Finally working on implementing a exercise routine again....baby steps here but it will also help my asthma among other things like stress.