Good morning and welcome to Managing Your Cholesterol and High Blood Pressure. Please stop by and tell us something about yourself. We are here to learn by sharing our experiences and supporting each other.
Also, I have added you as a SparkFriend.
Bettie Managing Your Cholesterol and High Blood Pressure Obsessive-Compulsive Disorder Pilates Lovers
Hi Laurie, Welcome Back! You will find lots of support and motivation here. Members are so great about helping each other. One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Plus, it's a good way to make Spark friends with those who have similar interests. Using the Nutrition and Fitness trackers will help keep you in check. Just take it one day/ one step at a time.
Hi and welcome to the Alabama Team! We’re glad you joined us! This is a great site with loads of wonderful help and information. Be sure to check out our Alabama Team Page and see the motivating activities we have going on. We have our Jumpin’ July Challenge going on. Join in...we’d love to get to know you! Louise