MRSLATHAM1
80,000-99,999 SparkPoints 90,461
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This fat girl's days are numbered! LOL!




A month and a half in, I can see a difference.




5 months later, can YOU see a difference?


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Heart Rate Monitor
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MSBOOTCAMP

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  • v LPORTER2015
    In the waves of change we find our direction. Have a blessed and productive weekend!
    emoticon

    24 days ago
  • v MSBOOTCAMP
    P.S. - A good heart rate monitor is an EXCELLENT thing. I have a Wahoo Tickr X. Then, with my cellphone, I "pair" it with several fitness apps I downloaded onto my phone, and those apps use the heart rate monitor feedback (coming from ME) to inform me, and train me, and let me know, based on my heartbeat, which days are BETTER (or worse) for which kinds of exercise. The HRM (heart rate monitor) also keeps me MOTIVATED, big time, all day long, by telling me how many CALORIES I have burned, and what physical exertion level I am in. And the fitness apps SAVE all that info for me to look at, save and use later, or share with my doctor, or with my personal trainer. ALL THAT for the price of one little heart rate monitor. Keep on steppin'!!!
    41 days ago
  • v MSBOOTCAMP
    I have a FRO, and do ANY FITNESS/Sports activity I want to do. I cannot even REMEMBER the last time I "couldn't" do a workout, or go swimming, because of my HAIR (of all things!).

    Reality Check, Sis: What good is "hair" if you are sick as all get out?? Or WORSE??!! Get your personal priorities straight. (And who are you setting an example for? We all are, for someone.) : )

    #HealthISWealth
    41 days ago
  • v LPORTER2015
    Life begins at the end of your comfort zone...Never give up ever...Remember, life isn't about waiting for the storm to pass, it's learning to dance in the rain...Have a blessed and productive week ahead!
    emoticon
    50 days ago
  • v PK2H2000
    Happy YOU Year! emoticon emoticon
    421 days ago
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