Shared Fitness Tracker
My goal is to get my weight, diabetes, cholesterol and blood pressure under control!
After my recent health scare, I maintain to:
(1) Take my medicines
(2) Take my glucose at least 3x/week
(3) Begin an exercise regimen
(4) Eat Healthy
(5) Keep a record of foods eaten
(1) I have NOT forgotten to take medicines since I added it to my goals. I am keeping it here as I do not want to slide
(2) Take my glucose daily
(3) I have started an exercise regime and will continue to do so. I began with walking around my block to now walking 8.0-8.3 miles a day. My goal is reaching 10 miles/day before the end of this year
(4) Must cut-down on the processed foods
(5) Track, track, track....
If in the process of maintaining my goals I lose weight, that would be the frosting on my cake!
What is my plan!
(1) Make regular visits with my doctor (I will NOT stop going to see her)
(2) Use my meter
(3) Track my routes using SP
(4) Become a better consumer and READ labels
(5) Using SP! It couldn't be any easier
(6) Joining teams on SP such as the STARFISH to encourage, motivate and keep me accountable.
My first name is Maria. I was born in Central America (Managua, Nicaragua). My mother, very bravely, moved us to the U.S. when I was just a child (4.5 years). I have lived in many towns in Southern California however my favorite is where I landed 3 years ago. I met my husband 4 years ago. Shortly after, we moved in together. We married 2 years ago (in September). I LOVE, LOVE, LOVE Ventura! The town and temperatures ARE perfect!
My hobbies include but are not limited to:
Reading, Needlepoint, Crafts, RC airplanes, Hiking, Biking, puzzles, Soduko, entertaining, shopping and interior decorating.
I was injured 6 years ago. Unfortunately, those injuries prevent me from doing many of the things I've enjoyed. My goal is introducing them back into my life!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 1.0
Thanks for stopping by my blog about losing 30 pounds -- it certainly feels great. I've got more I'd like to lose, but I think it's good to stop and take a look at the additional gains along the way. Have a great week -- thanks for the support.
63 days ago
Thank you for the post on my blog ......... Appreciate you taking the time.
Keep on sparking and Merry Christmas to you!
65 days ago
Hi! Thanks for taking the time to read my blog. Have a great week!
106 days ago
We alone have the keys to unlock the door and let our
real self' emerge ...........Thanks for your comment on
my blog: "Finding the R-E-A-L You Inside." Have a great day-
-And may your November prove to be successful! .....
114 days ago
Thank you for your comment on my "The Woman In The Mirror" blog ..... As we leave October behind until next year, I wish you a very successful November!
117 days ago