MRSRIGS1   64,574
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Christmas 2013



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Getting myself under control

My goal is to get my weight, diabetes, cholesterol and blood pressure under control!
My goal is to get my weight, diabetes, cholesterol and blood pressure under control!




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 Pounds lost: 14.0 
 
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Member Since: 5/16/2013

SparkPoints: 64,574

Fitness Minutes: 29,441

My Goals:
After my recent health scare, I maintain to:

(1) Take my medicines
(2) Take my glucose at least 3x/week
(3) Begin an exercise regimen
(4) Eat Healthy
(5) Keep a record of foods eaten

April-2014
(1) I have NOT forgotten to take medicines since I added it to my goals. I am keeping it here as I do not want to slide
(2) Take my glucose daily
(3) I have started an exercise regime and will continue to do so. I began with walking around my block to now walking 8.0-8.3 miles a day. My goal is reaching 10 miles/day before the end of this year
(4) Must cut-down on the processed foods
(5) Track, track, track....

If in the process of maintaining my goals I lose weight, that would be the frosting on my cake!



My Program:
What is my plan!

(1) Make regular visits with my doctor (I will NOT stop going to see her)
(2) Use my meter
(3) Track my routes using SP
(4) Become a better consumer and READ labels
(5) Using SP! It couldn't be any easier
(6) Joining teams on SP such as the STARFISH to encourage, motivate and keep me accountable.

Personal Information:
My first name is Maria. I was born in Central America (Managua, Nicaragua). My mother, very bravely, moved us to the U.S. when I was just a child (4.5 years). I have lived in many towns in Southern California however my favorite is where I landed 3 years ago. I met my husband 4 years ago. Shortly after, we moved in together. We married 2 years ago (in September). I LOVE, LOVE, LOVE Ventura! The town and temperatures ARE perfect!


Other Information:
My hobbies include but are not limited to:

Reading, Needlepoint, Crafts, RC airplanes, Hiking, Biking, puzzles, Soduko, entertaining, shopping and interior decorating.

I was injured 6 years ago. Unfortunately, those injuries prevent me from doing many of the things I've enjoyed. My goal is introducing them back into my life!

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Bear Hug
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SANDISOCAROLINA

Holly
From:
HEALTHIER-VICKI

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Fabulous & Fit ...

Snowflake
From:
SPARKED2BFIT

Happy Thanksgiving
From:
GOCALGAL

Finish Line
From:
MRSRIGS1




Member Comments:
NBARNES
11/16/2014 7:38:00 PM

Thanks for the comment on my blog - so LOVE the feel of jeans warm from the dryer that actually fit! Sorry it took so LONG for me to get back to people it's been crazy here.



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WHITNEYTEACHER
11/16/2014 5:58:59 PM

emoticon Thanks for stopping by my page to read and comment on my "Measure of Success" blog.



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PIXIE-LICIOUS
11/16/2014 5:16:15 PM

"Dreaming is wonderful, goal setting is crucial, but action is supreme.
To make something great happen you must get busy and make it happen.
Take that action step today that will put you on your path to achievement."
-Greg Werner
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I appreciate you taking the time to comment on my blog "A Treat? Or A Threat?"
Have a healthy day!



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WALLAHALLA
11/11/2014 9:37:39 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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SPARKED2BFIT
11/10/2014 9:57:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello.. beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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