MRSSHANNONC1970   24,756
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20,000-24,999 SparkPoints
 
 



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Here we go again! And again and again

Back again - onelast shot before I just accept being fat.


Back again - onelast shot before I just accept being fat.




Current Status:
MRSSHANNONC1970 Feeling Angry which oddly is making me motivated!!
set 1 day ago


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Member Since: 7/2/2009

SparkPoints: 24,756

Fitness Minutes: 26,560

My Goals:
To lose weight, get more fit and get healthy. I need to TONE up what I have so my clothes fit better.

My Program:
Exercise almost daily and stick to my calorie intake for the day!

Personal Information:
I am 42 and from the Jersey Shore. I am married almost 16 years to Mark and I have 3 great kids. Mark can blink and lose weight, dont you just hate when men can do that?

Other Information:
I have a terrible habit of not sticking to my diet and snacking here and there, how on earth do you just stop that????

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Map
From:
ISHIIGIRL

Gift
From:
MILLERISHEALTHY

Bear Hug
From:
DEBTEVELDAHL

Elliptical
From:
MRSSHANNONC1970

Workout Shoes
From:
MRSSHANNONC1970

Bear Hug
From:
SWAZY33




Member Comments:
ISHIIGIRL
11/9/2014 8:54:32 AM

Hi Shannon, I have been reading your blogs and girl, you are so on the same page as me so far as motivation is concerned. I htink once you find within yourself the motivation, the weight will come off more easily. Not having a support system at home is very hard as well. I just bought a book recommended by one of my other spark friends, WATERMELLEN. It is called The Beck Diet. It is based on Cognitive Behavior Therapy. So far, very interesting and just the kick in the shorts I need right now. I am looking to reinstate my motivation and to help me overcome my I Don't Wannas. Anyway, you might want to give it a looksee. Once you find your motivation, the other things will start happening for you also. I know how you feel about the work situation. I think finding your purpose in life may help you find the perfect job, lose weight, etc. Maybe making that your goal will help align your other effforts. Hang in there, it will happen!



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ALICIA214
11/1/2014 12:53:40 PM


Maybe if you drop the word diet from your vocabulary and think Way of Life it nay help..I am a member of WW as well as SP they are very similar in the way they advise us on living a healthy life style, and for me at least there is not a thing that we cannot eat portion control is the main thing...
I am sure you will look lovely in your sage green dress,and you know
emoticon emoticon

Comment edited on: 11/1/2014 12:54:32 PM

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ISHIIGIRL
5/6/2013 11:02:38 AM

Thanks so much for the spark goodie today! It is really appreciated.



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SWAZY33
5/2/2013 1:38:17 PM

Yep...it's so scary to leave after being here for 25 years but it was an offer I couldn't pass up! I'm terrified and excited all at the same time! But taking the leap of faith...feel right to me and the extra $$ is needed :)



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BLITZEN40
3/18/2013 9:46:44 PM

Thanks for commenting on my blog today. Hope you have a great week! emoticon



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