MRS_CIESIOLKA   15,204
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Fighting to keep the pounds off, and the cancer away!

I found out in January of 2011 that I had pre-cancerous cells in my left breast and decided to lose weight and get healthy. I started out dieting wrong. Not eating much. pounds started coming off fast. Then I realize I've done this before and wand up gaining it all back plus more. Then I joined Self Magazine's online diet and exerise program. learning what to eat, tracking my calories, learned about HIIT. I've lost 70 pounds, BUT am now fighting to keep it off! I can't seem to stop binge ...
I found out in January of 2011 that I had pre-cancerous cells in my left breast and decided to lose weight and get healthy. I started out dieting wrong. Not eating much. pounds started coming off fast. Then I realize I've done this before and wand up gaining it all back plus more. Then I joined Self Magazine's online diet and exerise program. learning what to eat, tracking my calories, learned about HIIT. I've lost 70 pounds, BUT am now fighting to keep it off! I can't seem to stop binge eating at night and was hoping to find some support here on Sparkpeople. I was hoping some other people might have the same problem and could offer some advise on how to beat my problem.




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Member Since: 9/11/2012

SparkPoints: 15,204

Fitness Minutes: 11,978

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Apple Cider
From:
KATSTEAM

Green Tea
From:
PATTIE441

Hula Hoop
From:
PATTIE441

Sunshine
From:
MAWMAW101

Easter Basket
From:
GRANDMASHUNGRY

Easter Basket
From:
KATSTEAM




Member Comments:
OOLALA53
9/30/2013 1:54:04 AM

How's it going?



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PATTIE441
4/18/2013 6:47:23 PM

emoticon You Can Do Anything
You Believe You Can

Just start somewhere. Resolve to do something.
You might even write out what you want to
accomplish. Then explore what you need to do to
reach you goal, and start doing it, step by step.
It's the same as if you were planning a trip: you
get a map, make your preparations, and then start
traveling the right road.

Don't get "bound up" in any problems that stand
in your way. Do something every day to resolve
them. Trust your instincts. Do one thing at a time.

Remember... if you sow seeds of fear, doubt, panic,
and procrastination, it will most likely work against
you. If you keep doing the same things you're
doing now, you will keep ending up in similar
places to where you are now.

Once you start making progress towards your goal,
you will be magically propelled towards eventual
reward. Just keep listening and taking direction
from inside you. Be patient; your dreams will not
come true overnight. But start now, and go with
love and courage and confidence. Don't be afraid.
You can do anything you believe you can. And
don't forget to keep an open mind and heart to
check yourself along the way.

You can do it! Go for it, and good luck.

~ Donna Fargo ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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OHANAMAMA
4/16/2013 2:52:02 PM

Thank you so much for the kind words of encouragement on my blog. I like the kill 'em with kindness thing. The events that have taken place have really hurt me, but I'm liking the idea of them not knowing that and that I can take 'em or leave 'em. The situation is the same, but I am feeling pretty good about it all today. Perhaps because I'm deciding on how to handle it all... and TONS of prayer. :)

Awesome job on the loss! I need to lose about 100 lbs and lately have been on an emotional eating binge. time to have a do-over! :)



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SEATTLE58
4/15/2013 11:27:50 AM

Thank you for all your nice comments on my photos! I have to let you know that our dining room set is antique! It's a 1924 and we found it on Craigslist and had been looking for one like it, because we wanted something that would go better in our 1919 old farmhouse! We gave our oak set to our daughter and son-in-law. I hope that you find one that you like too, one day!

Thanks for adding me too! emoticon

Comment edited on: 4/15/2013 11:39:28 AM

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SEATTLE58
4/14/2013 2:08:05 PM

Hi Sue, I believe your name is, forgive me if I'm wrong. I saw your comment on the Evening Sabotage Team about you feeling bad for eating 9 cookies from the cookie dough your DH brought home. Needless to say, I'm also on that team and your comment made me feel better with misery loves company!! I bought these luscious cookies that I know from before, I can't resist them, but i bought them anyway, with thinking that I could control myself. Well, last night when I tore into the box of 9, I must say I ate the whole box throughout the evening! Now that was sabotaging myself, I would say! I had to tell you at your page because I have to add you also, with both of us having this same problem! Oh my, they say that it's alot easier with support and I know that we have it here on SP but I also know that not all people are so tempted with cookies. Well, it looks like you and me are anyway! I see that you've been struggling too with gaining some weight back. Ya, I have! I've gained 12# or so since November and it's so frustrating. I know that part of it is medicine weight but I also have to admit that it's the cookies or chips or something else calling my name, that's added on the pounds too! Errr, we can overcome, I know we can. We just have to get that motivation going on high speed, once again! Just think when really nice weather comes around?! I don't know about where you live, but here in MN, we're getting a storm right now, of 7-14 inches of new snow! Yep, that's us. Ole' Man Winter has not given up yet! Good luck to you!

Karen emoticon



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