MRS_EVA_K
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August 2nd 2010 vs. August 2nd 2017








2018


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MRS_EVA_K

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A Gathering of ...
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MRS_EVA_K is a SparkPeople Motivator!

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I'm a 37 year old full time homemaker. I'm a free thinker and a budding artist. I love to cook. I'm teaching my daughter some culinary skills. I'm an avid reader and I'm always researching. I have a never ending quest for knowledge. I'm a mythology buff. I believe that each person must follow his or her own path in this life. I believe every path has value and lessons we can all benefit from learning.

My health philosophy: This journey is 3 fold -- Mental, physical, and spiritual. To truly change your life -- to be an all around healthier you -- you must address all three. You have to find your personal balance. Then almost everything can be enjoyed in moderation.

But you have to find your balance first.

Favorite Quote:
"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

Find me on instagram @whatever_mrs_eva

Sparking since March 29, 2011


Member Since: 3/29/2011

Fitness Minutes: 165,489

My Goals:
~~~Current Goals~~~

Avoid unnecessary stress


Meditate 10 minutes daily

Stay Active

Work on my budget
















My Program:
~Current Program~~

28 Day Plank Challenge (in Blog)
10+ minutes of Yoga Daily (Bad Yogi on youTube. I love Erin Motz)
30 minutes of Cardio 5 Days per week (dancing or walking)











Personal Information:
I grew up in northeast MS and migrated to west Tn about 13 years ago. I'm married and have 1 daughter. I'm an "allergy parent." My kiddo has a peanut allergy. My husband is diabetic, so I spend a lot of time managing special diets. About 19 years ago I was diagnosed with PTSD and generalized anxiety disorder. These days, with Yoga and meditation, I manage without medication. That's a huge win for me. I'm an avid reader. I'm excited that my kiddo and I can finally share books! Yep I read a lot of YA and "tween" book series.






Other Information:
Philosophy of Life: If you can't help someone just do your best not to hurt them. That's your job as part of the human race.




Read More About MRS_EVA_K - Profile Information moved here. (Updated August 10)




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Comments
  • v 1CRAZYDOG
    Just as the birds are given what they need, live your life knowing that abundance is already yours. Gail Lynne Goodwin
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Contribution nourishes both the giver & the receiver – a double gift that lasts forever in the heart. . . . little things aggregate into really BIG things! Elaine Starling
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happiness doesn’t come from having the best of everything, but from making the best of everything. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 days ago
  • v KURTZIE1998
    Wishing you an emoticon week.

    A goal is a dream with a deadline. This quote belongs to Oliver Napoleon Hill (1883 - 1970).

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    19 days ago
  • v KURTZIE1998
    Stopping by to say emoticon and hoping all is going well and your meeting your goals


    1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
    30 days ago
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