MRS_EVA_K
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Dandelions by Eva K (me)




Gatlinburg 2015




Illusion by Brenna K (7 yr old daughter) Can you find the face?


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I'm a 35 year old full time homemaker. I'm a writer and part time life coach. I'm a free thinker and a budding artist. I'm an avid reader and I'm always researching. I have a never ending quest for knowledge.

My health philosophy: This journey is 3 fold -- Mental, physical, and spiritual. To truly change your life -- to be an all around healthier you -- you must address all three. You have to find your personal balance. Then almost everything can be enjoyed in moderation.

But you have to find your balance first.

Favorite Quote:
"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher


Oh do I have a non-spark blog? Of course! Come find me at
whatevereva.wordpress.com

Or find me on instagram @eva_the_crazy_cat_lady





Member Since: 3/29/2011

Fitness Minutes: 127,281

My Goals:
~~~Current Goals~~~

Avoid unnecessary stress.

Meditate 10 minutes daily

Complete my 8 week fitness program














My Program:
~Current Program~~

Walk/hike 5 days per week

Cardio/ Spring Clean up 5 days per week

ST 2 days per week

2 scheduled active rest days

Keep tracking food consumption.













Personal Information:
I grew up in northeast MS and migrated to west Tn about 12 years ago. I'm married and have 1 daughter. I'm an "allergy parent." My kiddo has a peanut allergy. My husband is diabetic, so I spend a lot of time managing special diets. About 18 years ago I was diagnosed with PTSD and generalized anxiety disorder. These days, with Yoga and meditation, I manage without medication. That's a huge win for me.






Other Information:
~~Buy the Books~~
Non-fiction/self help:
Warrior Goddess Training
Magical Houskeeping
Drawing Down the Sun

Fiction:
JD Robb in death series
Divergent Series
Hunger games trilogy
The Dark Tower Series
Harry Potter Series
Percy Jackson Series
Heroes of Olympus series
Goddess Girls series
Kane Chronicles (trilogy)
Magnus Chase (new series)
Wicked (series)




Read More About MRS_EVA_K - Profile Information moved here. (Updated March 15)




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  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    It is truly an irrational belief to believe that if you have a checkered past, then you are not allowed to have a future. Deb Copeland
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v BLESSEDBEING
    emoticon for commenting on my blog "The Boundaries Battle: Compassion and Consequences." Yes, I'm disappointed there has been no response to the strong emotional reactions of members. It has changed the way I see and feel about the site. I'll continue to use it, and support my teams and Friends, but it's not the same, not as positive a place anymore--which is very sad.

    As always, wishing you great joy and success on your journey. Blessed Be, Amanda emoticon

    2 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Positive results never come from negative thought. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The outside is a mere reflection of the inside. Inside is where your beliefs reside. They determine the outcome of everything in your life. Jeanette Koczela
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Some people are lucky– but the harder I work the luckier I get!” Keith St. Onge
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
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