MRS_EVA_K   88,540
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TGIF = This Goddess is Fabulous

I'm Eva. I'm a stay at home mom (SAHM) and I'm 35 years old. I've been married for 10 years to my hubby, Jim and we have a 7 year old daughter, Brenna. In the 2 years I dropped 80 lbs and 7 full pant sizes. I've been in maintenance for 3 years.

I'm here because I want to live a full life. At 35 I shouldn't feel 60. The good news is with healthy eating and exercise I don't feel 60 anymore.

I'm also leading a good example for my daughter. I want her to grow up to be ...
I'm Eva. I'm a stay at home mom (SAHM) and I'm 35 years old. I've been married for 10 years to my hubby, Jim and we have a 7 year old daughter, Brenna. In the 2 years I dropped 80 lbs and 7 full pant sizes. I've been in maintenance for 3 years.

I'm here because I want to live a full life. At 35 I shouldn't feel 60. The good news is with healthy eating and exercise I don't feel 60 anymore.

I'm also leading a good example for my daughter. I want her to grow up to be a woman who is comfortable in her body. The best way to teach that is by example.

My health philosophy: This journey is 3 fold -- Mental, physical, and spiritual. To truly change your life -- to be an all around healthier you -- you must address all three. You have to find your personal balance. Then almost everything can be enjoyed in moderation.

But you have to find your balance first.


Oh do I have a non-spark blog? Of course! Come find me at
whatevereva.wordpress.com



Read More About MRS_EVA_K (Updated July 24)


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Profile

Member Since: 3/29/2011

SparkPoints: 88,540

Fitness Minutes: 112,716

My Goals:
~~~Current Goals~~~

Stay within my weight range

Track food and water

Blog weekly both on and off Spark



My Program:
~August Program~

AM Yoga

30 Minute walk each day

ST Schedule
M-Arms
W-Core
F-Legs

Personal Information:
I'm a mother of one and wife of one. I am an eclectic kitchen witch. I'm a writer and armature life coach. I'm a free thinker and a budding artist.







Other Information:
Inspiration/Motivation

"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

"It's impossible," said pride. "It's risky," said experience. "It's pointless," said reason. "Give it a try," whispered the heart - Anonymous

"Time is a keyhole. Yes I think so. We sometimes bend and peer through it. And the wind we feel on our cheeks when we do -- the wind that blows through the keyhole -- is the breath of all the living universe." Tim Ross in Stephen Kings The Wind Through the Keyhole.

"What's the best that could happen?" -- Libby Carstensen

"Today is the best day ever!" -- David "Avocado" Wolfe


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Candles
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MRS_EVA_K

Party
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INTRINSIC_2015

Happy Birthday
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Sunshine
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1CRAZYDOG

Relaxation Music
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Member Comments:
1CRAZYDOG
8/4/2015 6:29:18 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Take time to listen in the silence.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/3/2015 9:14:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“What I have learned is that we are all infinite beings with infinite power, abilities and access to infinite amounts of love.” Angela Gower-Johnson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BLESSEDBEING
8/2/2015 8:31:56 PM

emoticon for commenting on my Breathing in the Day blog. I never know if the tools that help me might help others, so I like to offer them out there.

Thank you also for all the many ways you support me, and the GGs, Eva--you are an emoticon emoticon indeed!

Wishing you all good things now and always! Blessed Be, Amanda emoticon



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1CRAZYDOG
8/2/2015 7:41:29 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/1/2015 10:31:22 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastest to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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