MRS_TOAD   249,303
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200,000-249,999 SparkPoints
 
 
Feb. 10, 2010 Storm





March 18, 2010





Sunset 2010



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Lessons Learned in Seven SP Years

On 1/27/2008, I joined the Spark family and now 7 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* ...
On 1/27/2008, I joined the Spark family and now 7 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* Seeking help/support is not a weakness but a sign of maturity
* Sometimes the best thing I can do for myself is to say NO
* Each day needs to have some quiet time built in
* Do not dwell on mistakes, but learn from them and move on
* Setbacks are NOT a excuse to give up, but a reason to begin anew
* It is important to stay connected with my SPals and SP teams
Read More About MRS_TOAD (Updated February 24)


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Profile

Member Since: 1/27/2008

My Goals:
Maintenance: 130-135

My Program:
SW 199 - 01/2004 (no program)
SW 189 - 09/2004 (W.W.)
GW 155 -10/2005 (W.W.)
SW 177- 01/2008 (SP)
GW 130- 07/2010 (SP)

Personal Information:
* I have learned to crochet and am donating most of the items to charity.

* We miss our 14 yr old Black Lab (RIP 12/26/09) & our 14 yr old "Mutt" -Husky/Pointer/Hound (RIP 05/24/2011)

* We have been married 25+ years and would do it again in a heartbeat.

* We are loving our rescue puppies.

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Rose
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Door
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CINDYCHARLENE

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Dealing with De...

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Relaxation Music
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MRS_TOAD

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Member Comments:
CINDYCHARLENE
4/15/2015 3:12:53 PM

Many thanks once again for visiting and commenting on my blog, "Growing toward the Light". You are growing toward the light too. The love that you show is evidence of that my " Mrs._ Princess".
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CINDYCHARLENE
4/13/2015 6:40:31 PM

So glad to have you for a friend. Hope your day has gone e
exceedingly well.
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1FAVOREDLADY
4/12/2015 8:33:53 AM

Have a great day! emoticon emoticon emoticon emoticon sandy



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CAROLJEAN64
4/10/2015 9:50:09 AM

Thanks for the yoga mat goodie and the message about your yoga practice. I turn 70 next week and I know I am healthier than I have ever been and I am sure it is my yoga practice that makes the difference.



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JAZZID
4/5/2015 1:44:02 PM

emoticon emoticon emoticon ~ HAPPY EASTER ~ emoticon emoticon emoticon



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