MRS_TOAD   231,921
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200,000-249,999 SparkPoints
 
 
Feb. 10, 2010 Storm





March 18, 2010





Sunset 2010



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Lessons Learned in Six SP Years

On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* ...
On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* Seeking help/support is not a weakness but a sign of maturity
* Sometimes the best thing I can do for myself is to say NO
* Each day needs to have some quiet time built in
* Do not dwell on mistakes, but learn from them and move on
* Setbacks are NOT a excuse to give up, but a reason to begin anew
* It is important to stay connected with my SPals and SP teams
Read More About MRS_TOAD (Updated January 25)




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Profile

Member Since: 1/27/2008

My Goals:
Maintenance: 130-135

My Program:
SW 199 - 01/2004 (no program)
SW 189 - 09/2004 (W.W.)
GW 155 -10/2005 (W.W.)
SW 177- 01/2008 (SP)
GW 130- 07/2010 (SP)

Personal Information:
* I have learned to crochet and am donating most of the items to charity.

* We miss our 14 yr old Black Lab (RIP 12/26/09) & our 14 yr old "Mutt" -Husky/Pointer/Hound (RIP 05/24/2011)

* We have been married 25+ years and would do it again in a heartbeat.

* We are loving our rescue puppies.

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WORKOUTWITHPAM

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Member Comments:
GARNDA
12/19/2014 7:17:35 AM

Hello Mrs Toad , Thankyou for your comment welcoming me to our team and your encouraging words .



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LESLIEJEAN43
12/17/2014 5:52:34 AM

You're very emoticon I hope your day was emoticon

Hugs, Leslie emoticon



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WORKOUTWITHPAM
12/16/2014 2:53:14 AM

HAPPY BIRTHDAY! I hope your day is SPECIAL!

HUGS
Pam

emoticon emoticon emoticon emoticon



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IAMAGEMLOVER
12/9/2014 4:27:14 PM

Thanks for the tea MJ. I think we are in for a cold winter.



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1FAVOREDLADY
12/9/2014 3:01:42 PM

Thanks for your visit. That was the most exciting Thanksgiving ever! I was nervous almost all the way through it but we sure have laughed about it afterward. Live and learn, live and learn. LOL



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