MRS_TOAD   216,930
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Feb. 10, 2010 Storm





March 18, 2010





Sunset 2010



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Lessons Learned in Six SP Years

On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* ...
On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* Seeking help/support is not a weakness but a sign of maturity
* Sometimes the best thing I can do for myself is to say NO
* Each day needs to have some quiet time built in
* Do not dwell on mistakes, but learn from them and move on
* Setbacks are NOT a excuse to give up, but a reason to begin anew
* It is important to stay connected with my SPals and SP teams
Read More About MRS_TOAD (Updated January 25)




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Profile

Member Since: 1/27/2008

My Goals:
Maintenance: 130-135

My Program:
SW 199 - 01/2004 (no program)
SW 189 - 09/2004 (W.W.)
GW 155 -10/2005 (W.W.)
SW 177- 01/2008 (SP)
GW 130- 07/2010 (SP)

Personal Information:
* I have learned to crochet and am donating most of the items to charity.

* We miss our 14 yr old Black Lab (RIP 12/26/09) & our 14 yr old "Mutt" -Husky/Pointer/Hound (RIP 05/24/2011)

* We have been married 25+ years and would do it again in a heartbeat.

* We are loving our rescue puppies.

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Member Comments:
WORKOUTWITHPAM
8/16/2014 1:59:59 AM

Thank you for your encouraging comment on my blog. Thank YOU for all that YOU do! Have a GREAT WEEKEND!
HUGS
Pam



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1FAVOREDLADY
8/15/2014 8:29:26 AM

Never forget your value. What if a man ( gain the whole world but lose his own soul). If everything in this world was piled up at your feet, you - soul are worth more amen



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1FAVOREDLADY
8/7/2014 2:44:03 PM

Hello! Just stopping in to let you now I am thinking of you. Things are ok here, could be better could be worse. I guess that is for everyone. I hope things are wonderful for you!!!



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CELLA_P
8/3/2014 7:36:17 PM

emoticon What gorgeous pictures on your SparkPage, Mrs. T! Awww...tanks o' thanks for your thoughtfulness in giving me a brand spankin' new pedometer for my fitness minutes! That was so sweet of you :) - Cella



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WORKOUTWITHPAM
8/1/2014 11:43:46 PM

I am just now seeing your comment on my blog, but go to the START page, and at the very top on the left you will see "Accounts, Email Preferences." Click on that and a page will come up with those labels at the top. Click on Email Preferences. There is check list, and all of mine are supposed to be checked. Down at the bottom of the list, there is a box to check (or uncheck) that states, "Never Email Me Again."

Occasionally, when I notice several hours pass without me getting anything from SparkPeople, I have checked my email preferences, and I find all of my boxes UNCHECKED, and the box at the bottom "Never email me again," CHECKED! My understanding is that my Internet provider had refused to accept something from SparkPeople, and all of the boxes get unchecked and 'never email me again" is automatically checked.

Just something to watch for in the future if you notice that you aren't getting anything from Spark People.

HUGS
Pam



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