MRS_TOAD   199,999
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Feb. 10, 2010 Storm





March 18, 2010





Sunset 2010



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Lessons Learned in Six SP Years

On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* ...
On 1/27/2008, I joined the Spark family and now 3 years later, I am still here and as active as ever. So what have I learned? Here is the short list:

* Before snacking, H.A.L.T. - Am I Hurting? Angry? Lonely? Tired/Thirsty?
* By sharing what I have learned, I help myself, as well as, others
* It is not selfish to take time for me
* Exercise can be fun (did I really say that?!?!?!? LOL)
* Being proactive and planning ahead is one secret to success
* Seeking help/support is not a weakness but a sign of maturity
* Sometimes the best thing I can do for myself is to say NO
* Each day needs to have some quiet time built in
* Do not dwell on mistakes, but learn from them and move on
* Setbacks are NOT a excuse to give up, but a reason to begin anew
* It is important to stay connected with my SPals and SP teams
Read More About MRS_TOAD (Updated January 25)


Current Status:
MRS_TOAD wishes everyone a blessed Easter.
set 4 days ago


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Profile

Member Since: 1/27/2008

My Goals:
Maintenance: 130-135

My Program:
SW 199 - 01/2004 (no program)
SW 189 - 09/2004 (W.W.)
GW 155 -10/2005 (W.W.)
SW 177- 01/2008 (SP)
GW 130- 07/2010 (SP)

Personal Information:
* I have learned to crochet and am donating most of the items to charity.

* We miss our 14 yr old Black Lab (RIP 12/26/09) & our 14 yr old "Mutt" -Husky/Pointer/Hound (RIP 05/24/2011)

* We have been married 25+ years and would do it again in a heartbeat.

* We are loving our rescue puppies.

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Member Comments:
1FAVOREDLADY
4/23/2014 12:17:09 PM

What a wonderful day and a wonderful friend you are ! Strength , hope and love your way in Jesus Name emoticon emoticon



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1FAVOREDLADY
4/22/2014 3:04:06 PM

I hope your Easter was great! Ours was so busy, we not only had Easter but 2 birthdays as well. I played laser tag with my grown kids and grands , what a blast and pretty good workout. May you have a strong week in the Lord Jesus! emoticon emoticon



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WORKOUTWITHPAM
4/20/2014 5:29:25 PM

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1FAVOREDLADY
4/14/2014 5:46:17 PM

Thank you for your comment on my blog girlfriend. I am going to the city to visit my grands, we have some celebrating to do. One will be 7 and the other will be 1 . I will really have to be aware of the goodies I put in my mouth. I have been working very hard. Will be in contact with you while I am up there I hope. God bless you and hubby! emoticon



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1FAVOREDLADY
4/14/2014 5:26:45 PM

Well it has been a great day! Hope your's was too. emoticon



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