Maria---Hi and welcome back to Sparkpeople. Congrats on making the move toward a healthier YOU! Drinking water, exercise, and monitoring food eaten will make a difference. By joining teams, you can receive added encouragement, support and motivation.
If I can be of any help, please let me know.
If you are looking for a challenge to help with this...contact me and I can give you info. 248 days ago
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!
“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.” -Steve Maraboli
Thank you for commenting on my blog, "Today Is The Only Day That Matters." Make the most of your day! 946 days ago
“Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.” -Harry Papas
Thanks so much for commenting on my "Back On Track" blog. Have a great day! 958 days ago